The other day a young person asked me how I felt about being old. I was taken aback, for I do not think of myself as old. Upon seeing my reaction, she was immediately embarrassed, but I explained that it was an interesting question, and I would ponder it, and let her know.
Old Age, I decided, is a gift.
I am now, probably for the first time in my
life, the person I have always wanted to be. Oh, not my body! I sometime despair over my body, the wrinkles, the baggy eyes, and the sagging butt. And often that old person that lives takes me aback in my mirror (who looks like my mother!), but I don't agonize over those things for long.
I would never trade my amazing friends, my wonderful life, and my loving family for less gray hair or a flatter belly. As I've aged, I've become more kind to myself, and less critical of myself.
I've become my own friend. I don't chide myself for eating that
extra cookie, or for not making my bed, or for buying that silly cement gecko
that I didn't need, but looks so avante garde on my patio. I am
entitled to a treat, to be messy, to be extravagant. I have seen too
many dear friends leave this world too soon; before they understood the
great freedom that comes with aging. Whose business is it if I choose to
read or play on the computer until 4 AM and sleep until noon?
I will dance with myself to those wonderful tunes of the 50's & 60's, and if I,
at the same time, wish to weep over a lost love ... I will.
I will walk the beach in a swim suit that is stretched over a bulging body, and will dive into the waves with abandon if I choose to despite the pitying glances from the jet set.
They, too, will get old.
I know I am sometimes forgetful. But there again, some of life is
just as well forgotten. And I eventually remember the important things.
Sure, over the years my heart has been broken. How can your heart not break when you lose a loved one, or when a child suffers, or even when somebody's beloved pet gets hit by a car? But broken hearts are what give us strength and understanding and compassion. A heart never broken is pristine and sterile and will never know the joy of being imperfect.
I am so blessed to have lived long enough to
have my hair turning gray, and to have my youthful laughs be forever
etched into deep grooves on my face. So many have never laughed,
and so many have died before their hair could turn silver.
As you get older, it is easier to be positive.
You care less about what other people think. I don't question
myself anymore. I've even earned the right to be wrong.
So, to answer your question, I like being old.
It has set me free. I like the person I have become. I am not going
to live forever, but while I am still here, I will not waste time
lamenting what could have been, or worrying about what will be. And
I shall eat dessert every single day. (If I feel like it)
The Magic of the Family Meal
By NANCY GIBBS/TIME, Sunday, Jun. 04, 2006
Close your eyes and picture Family Dinner. June Cleaver is in an apron and pearls, Ward in a sweater and tie. The napkins are linen, the children are scrubbed, steam rises from the green-bean casserole, and even the dog listens intently to what is being said. This is where the tribe comes to transmit wisdom, embed expectations, confess, conspire, forgive, repair. The idealized version is as close to a regular worship service, with its litanies and lessons and blessings, as a family gets outside a sanctuary.
That ideal runs so strong and so deep in our culture and psyche that when experts talk about the value of family dinners, they may leave aside the clutter of contradictions. Just because we eat together does not mean we eat right: Domino's alone delivers a million pizzas on an average day. Just because we are sitting together doesn't mean we have anything to say: children bicker and fidget and daydream; parents stew over the remains of the day. Often the richest conversations, the moments of genuine intimacy, take place somewhere else, in the car, say, on the way back from soccer at dusk, when the low light and lack of eye contact allow secrets to surface.
Yet for all that, there is something about a shared meal--not some holiday blowout, not once in a while but regularly, reliably--that anchors a family even on nights when the food is fast and the talk cheap and everyone has someplace else they'd rather be. And on those evenings when the mood is right and the family lingers, caught up in an idea or an argument explored in a shared safe place where no one is stupid or shy or ashamed, you get a glimpse of the power of this habit and why social scientists say such communion acts as a kind of vaccine, protecting kids from all manner of harm.
In fact, it's the experts in adolescent development who wax most emphatic about the value of family meals, for it's in the teenage years that this daily investment pays some of its biggest dividends. Studies show that the more often families eat together, the less likely kids are to smoke, drink, do drugs, get depressed, develop eating disorders and consider suicide, and the more likely they are to do well in school, delay having sex, eat their vegetables, learn big words and know which fork to use. "If it were just about food, we would squirt it into their mouths with a tube," says Robin Fox, an anthropologist who teaches at Rutgers University in New Jersey, about the mysterious way that family dinner engraves our souls. "A meal is about civilizing children. It's about teaching them to be a member of their culture."
The most probing study of family eating patterns was published last year by the National Center on Addiction and Substance Abuse (CASA) at Columbia University and reflects nearly a decade's worth of data gathering. The researchers found essentially that family dinner gets better with practice; the less often a family eats together, the worse the experience is likely to be, the less healthy the food and the more meager the talk. Among those who eat together three or fewer times a week, 45% say the TV is on during meals (as opposed to 37% of all households), and nearly one-third say there isn't much conversation. Such kids are also more than twice as likely as those who have frequent family meals to say there is a great deal of tension among family members, and they are much less likely to think their parents are proud of them.
The older that kids are, the more they may need this protected time together, but the less likely they are to get it. Although a majority of 12-year-olds in the CASA study said they had dinner with a parent seven nights a week, only a quarter of 17-year-olds did. Researchers have found all kinds of intriguing educational and ethnic patterns. The families with the least educated parents, for example, eat together the most; parents with less than a high school education share more meals with their kids than do parents with high school diplomas or college degrees. That may end up acting as a generational corrective; kids who eat most often with their parents are 40% more likely to say they get mainly A's and B's in school than kids who have two or fewer family dinners a week. Foreign-born kids are much more likely to eat with their parents. When researchers looked at ethnic and racial breakdowns, they found that more than half of Hispanic teens ate with a parent at least six times a week, in contrast to 40% of black teens and 39% of whites.
Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room. For most, meals were informal, a kind of rolling refueling; often only the men sat down. Not until the mid--19th century did the day acquire its middle-class rhythms and rituals; a proper dining room became a Victorian aspiration. When children were 8 or 9, they were allowed to join the adults at the table for instruction in proper etiquette. By the turn of the century, restaurants had appeared to cater to clerical workers, and in time, eating out became a recreational sport. Family dinner in the Norman Rockwell mode had taken hold by the 1950s: Mom cooked, Dad carved, son cleared, daughter did the dishes.
All kinds of social and economic and technological factors then conspired to shred that tidy picture to the point that the frequency of family dining fell about a third over the next 30 years. With both parents working and the kids shuttling between sports practices or attached to their screens at home, finding a time for everyone to sit around the same table, eating the same food and listening to one another, became a quaint kind of luxury. Meanwhile, the message embedded in the microwave was that time spent standing in front of a stove was time wasted.
But something precious was lost, anthropologist Fox argues, when cooking came to be cast as drudgery and meals as discretionary. "Making food is a sacred event," he says. "It's so absolutely central--far more central than sex. You can keep a population going by having sex once a year, but you have to eat three times a day." Food comes so easily to us now, he says, that we have lost a sense of its significance. When we had to grow the corn and fight off predators, meals included a serving of gratitude. "It's like the American Indians. When they killed a deer, they said a prayer over it," says Fox. "That is civilization. It is an act of politeness over food. Fast food has killed this. We have reduced eating to sitting alone and shoveling it in. There is no ceremony in it."
Or at least there wasn't for many families until researchers in the 1980s began looking at the data and doing all kinds of regression analyses that showed how a shared pot roast could contribute to kids' success and health. What the studies could not prove was what is cause and what is effect. Researchers speculate that maybe kids who eat a lot of family meals have less unsupervised time and thus less chance to get into trouble. Families who make meals a priority also tend to spend more time on reading for pleasure and homework. A whole basket of values and habits, of which a common mealtime is only one, may work together to ground kids. But it's a bellwether, and baby boomers who won't listen to their instincts will often listen to the experts: the 2005 CASA study found that the number of adolescents eating with their family most nights has increased 23% since 1998.
That rise may also reflect a deliberate public-education campaign, including public-service announcements on TV Land and Nick at Nite that are designed to convince families that it's worth some inconvenience or compromise to make meals together a priority. The enemies here are laziness and leniency: "We're talking about a contemporary style of parenting, particularly in the middle class, that is overindulgent of children," argues William Doherty, a professor of family social science at the University of Minnesota at Minneapolis and author of The Intentional Family: Simple Rituals to Strengthen Family Ties. "It treats them as customers who need to be pleased." By that, he means the willingness of parents to let dinner be an individual improvisation--no routine, no rules, leave the television on, everyone eats what they want, teenagers take a plate to their room so they can keep IMing their friends.
The food-court mentality--Johnny eats a burrito, Dad has a burger, and Mom picks pasta--comes at a cost. Little humans often resist new tastes; they need some nudging away from the salt and fat and toward the fruits and fiber. A study in the Archives of Family Medicine found that more family meals tends to mean less soda and fried food and far more fruits and vegetables.
Beyond promoting balance and variety in kids' diets, meals together send the message that citizenship in a family entails certain standards beyond individual whims. This is where a family builds its identity and culture. Legends are passed down, jokes rendered, eventually the wider world examined through the lens of a family's values. In addition, younger kids pick up vocabulary and a sense of how conversation is structured. They hear how a problem is solved, learn to listen to other people's concerns and respect their tastes. "A meal is about sharing," says Doherty. "I see this trend where parents are preparing different meals for each kid, and it takes away from that. The sharing is the compromise. Not everyone gets their ideal menu every night."
Doherty heard from a YMCA camp counselor about the number of kids who arrive with a list of foods they won't eat and who require basic instruction from counselors on how to share a meal. "They have to teach them how to pass food around and serve each other. The kids have to learn how to eat what's there. And they have to learn how to remain seated until everyone else is done." The University of Kansas and Michigan State offer students coaching on how to handle a business lunch, including what to do about food they don't like ("Eat it anyway") and how to pass the salt and pepper ("They're married. They never take separate vacations").
When parents say their older kids are too busy or resistant to come to the table the way they did when they were 7, the dinner evangelists produce evidence to the contrary. The CASA study found that a majority of teens who ate three or fewer meals a week with their families wished they did so more often. Parents sometimes seem a little too eager to be rejected by their teenage sons and daughters, suggests Miriam Weinstein, a freelance journalist who wrote The Surprising Power of Family Meals. "We've sold ourselves on the idea that teenagers are obviously sick of their families, that they're bonded to their peer group," she says. "We've taken it to an extreme. We've taken it to mean that a teenager has no need for his family. And that's just not true." She scolds parents who blame their kids for undermining mealtime when the adults are co-conspirators. "It's become a badge of honor to say, 'I have no time. I am so busy,'" she says. "But we make a lot of choices, and we have a lot more discretion than we give ourselves credit for," she says. Parents may be undervaluing themselves when they conclude that sending kids off to every conceivable extracurricular activity is a better use of time than an hour spent around a table, just talking to Mom and Dad.
The family-meal crusaders offer lots of advice to parents seeking to recenter their household on the dinner table. Groups like Ready, Set, Relax!, based in Ridgewood, N.J., have dispensed hundreds of kits to towns from Kentucky to California, coaching communities on how to fight overscheduling and carve out family downtime. More schools are offering basic cooking instruction. It turns out that when kids help prepare a meal, they are much more likely to eat it, and it's a useful skill that seems to build self-esteem. Research on family meals does not explore whether it makes a difference if dinner is with two parents or one or even whether the meal needs to be dinner. For families whose schedules make evenings together a challenge, breakfast or lunch may have the same value. So pull up some chairs. Lose the TV. Let the phone go unanswered. And see where the moment takes you.
With reporting by Reported by Carolina A. Miranda/New York
Being Formed in Forgiveness
by William Gaultiere, Ph.D., ChristianSoulCare.com
Perhaps no issue more quickly assesses the true state of our spiritual formation in Christ than how we respond to being sinned against. Forgiveness becomes concrete when we talk about how we deal with anger.
How do you deal with your anger? Maybe a rude driver on the road cuts you off, Someone steals your credit card, A friend criticizes you, A family member continually mistreats you.
Most of us know that as Christians we should forgive in these cases. However, we may need to clear up some misconceptions so that our forgiveness will be genuine and result in healing for us and release for our offenders.
"Forgive and forget," some say, but forgiveness is not about forgetting. It is about not being resentful, but you can remember and not hold onto anger. It's important that we remember our experiences in life so that we can learn from them.
"Just let it go to God and move on," is a common approach. This advice may work for minor offences, but to attempt to overlook deep wounds and repeated violations is denial. If forgiveness is to be real then it has to be honest about the violation against you that needs to be forgiven. Forgiveness in these cases is a process of working through hurt, anger, and other feelings. "You can't heal a wound by saying it's not there" (Jeremiah 6:14, LB).
"I'll forgive when..." It's easy to think that until your offender apologizes or stops mistreating you that you don't need to forgive. It doesn't work that way; forgiveness is a gift of mercy. No one deserves to be forgiven! The only way to forgive is to "Forgive as the Lord forgave you" (Colossians 3:13). By appreciating how fortunate you are that God has forgiven you of your sins then you are helped to share that forgiveness with the one who has sinned against you.
"I can't forgive," some believe, "it's not a safe relationship for me." But this thinking confuses forgiveness and reconciliation. If you've been abused and are vulnerable to be re-injured then indeed you need boundaries to protect yourself. At the same time, you can learn to release your offender to God's justice, refusing to hold onto a posture of angry judgment.
I've found that the acid test for whether or not I've forgiven someone is if instead of holding onto anger at those who sin against me I can pray for and sincerely desire God's blessings on that person. Jesus taught us: "Love your enemies, do good to those who hate you, bless those who curse you, pray for those who persecute you" (Luke 6:27-28). We can't do this by gritting our teeth and forcing it!
How do we learn to forgive and bless the one who curses us? "Train yourselves to be godly" Paul answers (1 Timothy 4:7). We each need to grow in grace to become the kind of person who, like God, forgives. We need to be formed in God's forgiveness through a heart connection to God's favor in which we're thankful that God has blessed us though we don't deserve it and his blessings are flowing through us to others. Then we can offer the gift of his mercy to those who sin against us, even if in some cases it takes some time to pray our way to that point.
Reactions to Sudden or Traumatic Loss
By Barbara J. Paul, Ph.D.
Grief is a normal, natural process following a loss. With a traumatic loss, the process is more complicated. People often describe it as feeling like "they are going crazy without a road map of how to do it". Like all grief, the experience and process of traumatic grief is different for everyone.
Traumatic grief generally occurs when a death is:
" sudden, unexpected, and/or violent.
" caused by the actions of another person, an accident, suicide, homicide, or other catastrophe.
" from natural causes but there is no history of illness.
A traumatic death shatters the world of the survivor. It's a loss that doesn't make sense as the survivor tries to make sense and create meaning from a terrible event. The family searches for answers, confronting the fact that life is NOT fair. Bad things DO happen to good people and the world doesn't feel safe.
This shattering of belief about the world and how it functions compounds the tasks of grieving. Many times, one's spiritual belief system may no longer work; another loss for the bereaved.
In the initial days, weeks, and months, the individual may go from periods of numbness to intense emotions in brief time periods. In general, it takes two years or more for people go through the grieving process and adapt to a major loss. With a traumatic death, the time period may be longer. Over time, the intensity and frequency of painful periods diminish.
People may feel worse a year or more after the death. The numbness that helped to protect them in the early months is gone and the full pain of the loss is very real. Family and friends may have gone back to their own lives, and not be as supportive.
Over the years, holidays and special family events increase the feelings of grief. When a similar traumatic event occurs, people may feel re-traumatized or that they are reliving their own loss. Involvement with lawsuits or the justice system can cause upsurges of grief during the entire course of that involvement. As these things occur and if the coping gets more difficult, it may be time to seek some counseling.
Common Physical Reactions
" Numbness
" Tightness in the throat or chest
" Shortness of breath
" Sensitivity to loud noises
" Forgetfulness and difficulty concentrating
" Agitation and restlessness may also be experienced which will decrease in time
Because an event has occurred that is beyond one's control, people feel out of control. Regular exercise may help to control these experiences. Putting more structure into a daily routine will help one to feel more in control. It's often helpful to keep lists, write notes, or keep a schedule.
Common Emotional Reactions
" Shock: The physical and emotional shock may be prolonged. Persistent memories or dreams about the event may occur for months. Talking or writing about it can help to break the cycle of obsessive thoughts.
" Fear and Anxiety: Simple activities, like taking a shower, being in the dark, or opening a closed door, may cause fear or anxiety. This is a normal response, but if the anxiety prevents normal routine for a prolonged period, it's important to see a physician or therapist.
" Guilt: Guilt over things done, or not done, regrets about the past, and guilt for surviving. Much of the guilt that people feel is emotional and not rational but knowing this does not help to alleviate those feelings. When guilt persists, people are often helped to deal with it in support groups or with a therapist.
" Anger: Anger and rage come from the feelings of helplessness and powerlessness one feels after a traumatic death and can be overwhelming for family members. There are many support and advocacy groups to help deal with the anger brought on in traumatic death.
There are new roles to learn. New problems to solve. New systems, like the media, legal, and/or criminal justice system, are now involved in one's life. It takes time to adapt. Allow yourself to do that.
Factors Which Compound Grief
" No positive confirmation of the death or no physical body is recovered. Or when the loved one's body is available, but the family may not be able to view it. This factor makes it difficult to grasp the reality that the death has occurred. It is only when that reality is grasped can people begin to move from the trauma to the full realization of the pain of grief.
" Since the death was not anticipated, legal and financial affairs may be complicated. Loss of income can threaten the family's security; another loss for the family.
" The role the loved one held in the family is lost. It takes time for the family to reorganize.
How to Help
" In the early days and weeks, offer help aggressively and concretely. Many times, the family may not know what you can do to help. Offer to prepare meals, help with childcare, answer the phone, or help to make calls or arrangements. If the media is involved, it may be helpful to run interference for the family. They can feel besieged by the intrusion.
" After a few months, support is most needed. Allow them time to talk about their grief if they want to, but be prepared to listen. It is not usually helpful for those who are grieving to hear about your losses unless the circumstances are very similar. Ask how you can help. You might offer to go with them to a support group if it's appropriate.
" As time passes, be mindful of anniversaries, holidays, or the birthday of the person who died. On these difficult days, people want to know that their loved ones are remembered.
" Families may be involved for years in legal proceedings. Offer help and support during critical times in the process. Help them find resources for victim and family support and advocacy.
" Most importantly, accept their grieving for what it is: a process following a loss. Allow them to grieve in their own style.
Barbara J. Paul, Ph.D.
Barbara J. Paul is a licensed psychologist and health educator in Philadelphia, PA. She is nationally certified by the Association for Death Education and Counseling (ADEC) as both a grief therapist and death educator.
The Movements of Grief as a Healing Journey
by Tim Clinton and George Ohlschlager
C.S. Lewis wrote, in A Grief Observed, following the death of his wife, "No one ever told me that grief felt so like fear. I loathe the slightest effort. Not only writing but even reading a letter is too much. Even shaving. What does it matter now whether my cheek is rough or smooth?" From intense mental anguish to acute sorrow and deep remorse, grief is a unique human suffering. It has been described as an amputation of the heart, a never-ending pain that reaches to the marrow of one's soul, a sorrow that leaves no part of the bereaved life untouched. Jeremiah was a man deeply touched with such pain (Lamen. 3:1- 5). "I am the man who has seen affliction; He has made me walk in darkness and not in light. Surely he has turned his hand against me, He has aged my skin and broken my bones. He has besieged me and surrounded me with bitterness and woe; You have moved my soul far from peace; I have forgotten prosperity." While grieving is unavoidable, healing in and through grief is optional. We must learn to grieve, to prepare for grief, and accept-if not welcome-it into our lives for a season. The intensity of our grief depends on a combination of three variables: (1) our attachment to the person or loss (how close we were to them), (2) the way the loss came about, and (3) whether it was sudden, premature, or violent. Anyone who has lost a loved one may recall the harsh announcement of death, hitting like an avalanche, with heartache, shock, numbness, and disbelief. Not long ago I (Tim) had to tell my children, Megan and Zachary, that one of their beloved 'papas' (Julie's dad) had died of cancer. Oh, the hurt that sliced through them. There are few blows to the human spirit so great as this. At no other time in life are we so acutely aware of how fragile life is and having to put one foot in front of the other in order to get through the day. Life can move in an extremely painful slow motion and can feel like a horrifying nightmare from which we do not awaken. Grieving involves sorrow, anguish, anger, regret, longing, fear, and deprivation. Physically it produces exhaustion, emptiness, tension, sleeplessness, or loss of appetite. If we fail to express our grief at the time of loss, the pain can remain constant, because it takes so much energy to manage our feelings. In order to begin healing, we must come to accept grief as normal, inevitable, unavoidable. As Barbara Baumgartner put it, "Grief is a statement -a statement that you loved someone." When we allow ourselves to share our grief with God and others, we release our pain, fears, and heartache. As this occurs, our pain begins to subside. From time to time, grief will wash over us-sometimes surprise and catch us in tears of sorrow, but the healing has begun.
Dispelling Myths
"Jesus wept." John 11:35 is the shortest and one of the most powerful verses in the Bible, for it reveals that Jesus grieved-He was well acquainted with it, in fact (Is. 53:4-6). Too many of us, however, hang on to various myths that block the healing process.
Myth #1: Don't grieve. An especially harmful belief is that God doesn't want us to grieve, or has saved us in order that we might avoid grievous suffering. We are led to believe that it's morbid or even offensive to sorrow in loss or to talk about death, and therefore it should be an avoidable subject. Public displays of emotion are not considered appropriate in our society, nor is loss of composure. Although few people say it directly, many tend to think that we are to simply let go and move on quickly. This is contrary to our God-given need to express our emotions, and when we fail to do this it causes further stress.
Myth #2: Grief harms our faith. Another lie is that grieving and working through the loss of a loved one damages our Christian testimony, and diminishes our faith. It is a sign of weakness for those who falsely believe that they must always be strong, or at least look strong. Quite to the contrary, sharing with, giving our heartache to the Lord will build a deeper, sweeter, and more intimate relationship with Him. Our weakness becomes His strength (Phil. 4:13). Honest grieving that seeks and leans on God nearly always helps our faith to grow as we depend on Him to heal our brokenness.
Myth #3: Always be positive. Another Christian myth is that we should only express joy and positive emotions. But who better than our Father in heaven knows the anguish of losing a loved one. Jesus Himself was prophetically revealed as 'a man of sorrows, and familiar with suffering' (Isaiah 53:3).
Myth #4: God is absent. If you grieve, Where is God? Go to Him when your need is desperate, when all other help is in vain. Some think they experience, however, a door slammed shut and the sound of bolting locks-after that, silence. What can this mean? Why is He so present as God in our time of prosperity and so very absent a help in time of trouble? Not all who mourn feel this type of aloneness. Some individuals report a stronger sense of God's presence following their loved one's death. This clearly reveals that the grieving process -a lamentation of the soul in five movements-is as unique and individual as the person experiencing it.
The First Movement: Joining
Some people think God allots pain and suffering that He Himself doesn't know or understand. The Bible provides a different view. Genesis 6:6 reveals that God was grieved in His heart. Pain and grief are found on the eve of our Savior's crucifixion in the Garden of Gethsemane, and then again later at the cross. Anyone who has lost a loved one has felt the same excruciating sorrow and pain as Jesus when He said to His disciples, "My soul is overwhelmed with sorrow to the point of death." And who in the midst of loss hasn't begged our Father in Heaven, as Jesus did, "My Father, if it is possible may this cup be taken from me." In our darkest hour, as we stood at the grave of a child, parent, or spouse, who hasn't cried, "My God, my God, why have you forsaken me?" If Jesus is our supreme example- the One who shows us best how to grieve-we must then trust that sharing our innermost pain and sorrow will bring us healing, as well as a deeper intimacy with God. Hiding or denying our feelings only suppresses our ability to heal and oppresses our spirits. It is completely normal to long for those you love, and weep over their absence. It reveals our Christ-like nature of compassion, love, empathy and concern for others. When Jesus arrived in Bethany following Lazurus'2 the shocked sufferer. In the worst cases, it may be necessary to seek medical care to work through this stage. Some do wallow in denial, reinforcing it-sometimes for years on end- with drugs, alcohol, and addictions of various sorts. Many people who enter counseling do so because they have become stuck in grief, even when they present something that may seem entirely unrelated. It is important, therefore, that counselors query about death and grief in the intake process. Helping someone finish grieving a death that happened years ago is a case formulation that it too often overlooked by helpers. Some individuals rationalize that their pain isn't really all that intense. This denial is fairly straightforward-it seems honest to those who work hard at it. When asked, "How ya' doin'?" the stock answer is, "Fine, thanks." If a person denies and rationalizes too long, however, they begin to believe it, and will angrily defend it if challenged. Idealizing the dead is an additional defense against the harsh reality of death. Any flaw of the deceased is denied or easily overlooked. A woman who lived with an abusive spouse might say, "Harold was a really good provider for all of us, and in his own way he really loved us." Sometimes idealization is so extreme that the grieving person will not allow anyone else to say anything bad, or even make a realistic assessment. Others will vividly dream about the deceased, as what we cannot deal with while we are awake is worked through in our dreams as we sleep. Another defense is regression. We avoid pain by retreating to a previous, more primitive and less mature way of behaving, feeling, and thinking. The child who has been potty-trained may wet their bed, or insist on having a bottle when they've been drinking from a cup. The teen-ager may sulk and throw tantrums like a ten-year-old. A sober adult may start drinking again. But if regression takes hold, the pain is not eliminated. It is simply locked away, death, He wept (John 11:35). Ken Gire beautifully describes this scene in his book, Incredible Moments With the Savior: "Jesus approaches the gravesite with the full assurance that he will raise his friend from the dead. Why then does the sight of the tomb trouble him? Maybe the tomb in the garden is too graphic a reminder of Eden gone to seed. Of Paradise lost. And of the cold, dark tomb he would have to enter to regain it. In any case, it is remarkable that our plight could trouble his spirit; that our pain could summon his tears. The raising of Lazarus is the most daring and dramatic of all the Savior's healings. He courageously went into a den where hostility raged against him to snatch a friend from the jaws of death. It was an incredible moment. It revealed that Jesus was who he said he was-the resurrection and the life. But it revealed something else. The tears of God." And who's to say which is more incredible -a man who raises the dead or a God who weeps." A God who weeps, grieves, and knows sorrow is a God who loves us so much that He subjected Himself to the cross, to the worst pain that we endure. He did this so that He could be there to take us into His arms, cradle our weak and emotionally lifeless bodies, and nurture us back to spiritual health with the assurance that He loves us and will never forsake us.
Soul-prayer on joining
Be still, O my grieving, hurting soul. Be still and know that God is near. Be still to tell Him we want-we need-Him to come near. O God, come near to me and still my aching soul. Come and soothe my broken heart, heal the awful pain inside. Please God, let me embrace you-know your presence -as I confess that I cannot face this alone.
Second Movement:
Normalizing Stormy Emotions. The world-renown psychiatrist, Elizabeth Kubler-Ross, defined numerous stages through which the bereaved must travel through in order to resolve their loss. In some cases, not all stages are lived; in others, they are experienced in different order, cycled in different ways.
Shock and denial are often the first stages of grief. Like the shock of physical trauma, the shock of first knowing the death of a loved one assaults us from top to bottom. Our denial of death is described as a dazed numbness that embraces a refusal to accept the loss. "No, NO! That's not true. It can't be true!" Denial is a common companion to loss and comes in different shapes and forms. Many people try to return to a normal routine and intellectualize the loss. Many know intellectually their loved one is gone, but emotionally they reject that it's happened. Another variation of denial is admitting the loss and feeling it, but behaving as if it had never occurred. Denial is normal-it is not initially bad. It is a way we work to lessen the initial impact of the loss. Experiencing loss all at once could overwhelm and consume us. Author Joyce Landorf agrees that denial has a divine purpose: "We need denial but we must not linger in it. We must recognize it as one of God's most unique tools and use it. Denial is our special oxygen mask to use when the breathtaking news of death has sucked every ounce of air out of us…." Denial can be sweet for a short time-it can produce a numbness that acts like a pain-killing drug to a broken heart. Eventually, as reality intrudes and the numbness fades, the intense grief of this early stage may produce physical symptoms such as chest pains or a sense of suffocation. Fear and anxiety sometimes takes hold and can overwhelm thus preventing growth and recovery." Recovery occurs when we face our loss and give ourselves permission to grieve. Denial may be a necessary short-term strategy that helps us ease into grief without being crushed by it. As a long-term strategy, however, it is deadly. As we grow out of denial, it is common for people to begin asking questions. We search for answers and want to know details. We often ask to see an autopsy or police reports. As we search for answers, we suddenly come face-to-face with stark reality-with the factual details of the death. We sometimes find ourselves consciously or unconsciously looking for our deceased loved one in a crowd or a location where we often spent time together. We see someone who looks like the deceased and we're transfixed by a flood of emotion. This is all part of the process of coming to terms with our loss.
Anger is also a part of grieving. Mourners typically experience anger as they grieve. The early stage of anger often feels like hurt. Sometimes we're sad, other times we're disappointed, or frustrated, and still other times we're depressed. Anger is a response to our pain and it's often directed at God. When we suffer, it is not uncommon to believe that God has forsaken us and broken our trust in Him. When others tell us to 'trust in God' during this time, the words suddenly make no sense. They sometimes sound absurd, like a huge cosmic joke. How can we trust God when our hopes and dreams with our loved one have been unexpectedly shattered? How can we trust the One who took our loved one away? How do we trust someone with the very power of life and death in their hands? These are common questions-questions we must eventually take to God. At some point we will realize that God wants us to trust Him even when we don't understand why. Since God is the only One who can fix the problem, He often becomes the focus of our anger. The more intimate our relationship with God, the more betrayed we may feel by the One who was supposed to intervene in our hour of need. Lazarus' sister, Mary, is an excellent example. She was angry at Jesus when He failed to prevent her brother's death. "If you had been here," she admonished Him, "my brother would not have died!" We assume that Mary's trust in Jesus had definitely diminished. Death makes us feel small, vulnerable, insecure-we come face-to-face with our own mortality. Grieving the death of a loved one challenges us-to our very core-to believe and trust that God's eternal perspective is better, even superior to our own. We wrestle with the holes in our faith-Will God take me? Will I be privy to His plan? We wrestle with faith in God's goodness- uncomfortable in the awareness that our faith is so weak in the face of such tragedy. Psalm 130:5 tells us; "I wait for the Lord, my soul waits, and in His Word I put my hope."
Better or bitter
Grief forces us to face this dilemma-I am going to get better or become bitter. Too many get embittered. A long-term study indicated that the death rate of widows and widowers is 2-17 times higher during the first year, following the death of a spouse. Another study discovered that about 25% of those who mourn experience a dramatic decrease in the body's immune system, six to nine months after their loss. This is one of the reasons why grieving people are more susceptible to illness. However if the grieving process in handled in a healthy manner-if the bereaved one pursues God's design to get better-this immune deficiency is avoidable. And in order to believe Him, to put your faith in His Word, we are driven to search Him out in prayer, in the Bible, in the hands and faces of others. We are compelled to seek Him in order that He may reveal Himself more than ever before.
Soul-prayer on normalizing
O my soul, loss is inevitable, and grief wants to escape this, but I know deep inside that I cannot. O God, please let this cup pass; but if not, give me the courage to face this honestly, the strength to endure it until your light dawns again on the other side of this sorrow. O God, help me do what I know I cannot, what I don't want to do.
Third Movement: Understanding while you may be ready to accept that God is not your enemy because of your loved one's death, you still may not understand why He chose to take them. Our questions may not find answers while we are here on earth. But we have chosen to walk by faith, believing that God was, is, and will be with us on earth and in heaven. And though grief is an inescapable part of the human condition, He demonstrates His love for us through His loving compassion. At some point we arrive at a partial understanding of grief: to grapple with overwhelming loss and eventually adapt to it. During this time, necessary changes must be made so that we can live with our loss in a healthy way. This occurs when our questions changes from, "Why did this happen to me?" to "What can I learn from this and how can I best proceed with my life?" As we begin to grow again, we will experience days that are more difficult than others. Tears, fears, anger and confusion are still ahead, but God gives them to us to help release our feelings. We slowly begin to understand, to accept this death. We also realize that grieving is a two part process: the loss of a loved one, and the recovery of our spirit. It is natural to want to return to the life we knew before this traumatic event occurred, but it's imperative we live a new "normal." We do this by refusing to be locked away in a tomb of agony for the remainder of our lives, and instead, come to a place of surrender.
Soul-prayer on understanding
O my soul, do not blame God. He is not at fault for the evil of this world or the suffering of life. He is big enough to handle any blame, shame, confusion, and fear that I carry. O my God, help me cope, help me cry, help me learn, help me grow through this. Draw me close to yourself and fill my heart with your love, my mind with yourself. You are able; enable me, O God.
Fourth Movement: Surrender. God promises to deliver those who seek Him. Surrender comes when we finally accept that we could not have changed our loved one's death. We accept that we are unable to turn back the hands of time-we cannot bring them back, nor are they coming back. We can get angry at God and remain stuck there. I'm sure you know some, still angry over events that transpired decades ago! On the other hand, we can surrender to God and seek His comfort, healing, and direction. In the midst of grief's pain neither choice seems attractive or acceptable. However, it is inevitable as we choose one or the other. Most believers, at some point, surrender their grieving to the Lord. In so doing, He comes to our side and answers our cries. God comes to our rescue. Surrender occurs when the bereaved accepts the loss of their loved one, re-adjusts their bond on a more spiritual level, and re-organizes their life. Death is a life changing event- one that alters our view of life, our priorities, our perception of God and His goodness, and every other aspect of our life. Additionally, there are secondary losses that need to be acknowledged. For the woman who suddenly becomes a widow, the loss extends beyond her mate to the hopes and dreams they had together. She has not only lost him, but dreams for the future, and his involvement as her friend, lover, encourager, confidant, prayer partner, protector, tax preparer, business partner, and everything else. She must find new ways to have these needs met. Trusting that He will provide, she must ask the Lord to give her strength to seek help from others, believing that He will provide for her. Shakespeare's Macbeth said, "Give sorrow words; the grief that does not speak knits up the o'er wrought heart and bids it break." Some people find that keeping a journal helps them work through their difficulties. "What we work out in our journals we don't take out on family and friends," is an old and wise saying. Another common healing step is to join a grief group in your church or community-bringing that pain to others who know and share the same grief. Resolving our loss and surrendering it occurs when we accept the hurt and the memories, but we can move on with a focus when we accept God's promise: "I tell you the truth, you will weep and mourn while the world rejoices. You will grieve, but your grief will turn to joy" (John 16:20).
Soul-prayer on surrender
O my soul, remember that our beloved one is merely asleep in death, and wild with joy right now in the presence of God. Remember that God wants touch my broken heart. In Christ, on the cross, He knows my pain. In His resurrection from the dead, He is my only hope. O God, let me know that your thoughts toward me have no harm in them at all, but that You are full of plans to give me a future and a hope. Deliver me from this unspeakable sorrow, heal me from this merciless pain. O God, into your hands, I give my life. Take it and do what You will with it.
Fifth Movement: Praise. Again Peter was a genius on suffering. He knew the secret of the power of praise. "In this you greatly rejoice though now for a little while you may have had to suffer grief in all kinds of trials. These have come so that your faith-of greater worth than gold, which perishes even though refined by fire-may be proved genuine and may result in praise, glory, and honor when Jesus Christ is revealed" (1 Peter 1:6-7). How does one move beyond pain to the point of praise? It is impossible by our own strength; but miracles happen when we ask God to empower us. By now, we understand the loss, have surrendered to God, and have changed our relationship with our loved one. Unable to see or talk with them as we once did, we learn to develop new ways of remembering and relating to this precious person. Good and bad memories will remain. You now say, "Yes, unfortunately this did happen." But you also don't postpone the pain, you don't deny it occurred, and you don't minimize your loss. The next step is to find new ways to exist and function. This involves developing a new identity, but without forgetting your loved one. You discover new ways to re-direct the emotional investments you placed in the person now gone. You learn how to take care of yourself, by yourself, and with the help of others, who become precious in your new life. Admit and accept you need the support, help, and comfort of other people during your time of loss. Isolation can be deadly. A friend or even an acquaintance can help you through this difficult time, remove your fear of abandonment, and assist with your depression. Other people can encourage you to continue to function. They offer you their hope and faith when yours has vanished. Finally, open your mouth and sing again. Choose to praise and thank God as a spiritual discipline. Don't depend on your feelings to praise, but do rejoice when your feelings reinforce such action. God is worthy of praise because He has poured out on you "the faith and love from the hope that is stored up for you in heaven" (Col. 1:5). Therefore "set your hearts on things above, where Christ is seated at the right hand of God. Set your minds on things above, not on earthly things. For you died and your life is now hidden with Christ in God. When Christ, who is your life, appears, then you also will appear with Him in glory" (Col.3:1b-4). Imagine it-and stay with it until your imagination breaks through with the glorious views in your mind's eye of being with Jesus in His heavenly Kingdom. Imagine your loved one with Jesus right now-full of joy and peace and glory from the nearness of His glory. John envisions the New Jerusalem in Revelation 21 as "the dwelling of God with men, and He will live with them. They will be His people, and God Himself will be with them and be their God. He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away. He who is seated on the throne said, 'I am making everything new!'" (vv.3-4). O wonderful day, come soon. O wonderful King Jesus, come quickly!
Soul-prayer on praise
O my soul, sing to the Lord! Praise his mighty ways. Shout out how great and wonderful is His love-there is no greater love. O God, bring me into your heavenly presence. Heal me of the darkness in my soul, the grief that crushes my heart. Thank you god, you are the captain of my soul. Nothing is impossible for you. In you, I truly can do all things, even this. Concluding Thoughts There is no prescribed timetable for grieving. For most, it takes 2 to 3 years to work through the loss of a close loved one. Sometimes it is a lifelong journey. It encompasses peaks and valleys that are initially intense. The peaks eventually become less severe and the valley's level out after time, but they do not disappear. Be extra kind to yourself during this time, and diligent about your health. It's OK to go to bed earlier than normal, to take naps, and spend more time in a long bath. Grieving takes enormous energy, and your body needs more rest. Setting goals for your future may be difficult at this time. You probably feel that part of you also died, but it will help you work through the grief. Answer these questions in a journal: What do I want to be doing this time next year? What is it I've always wanted to do but haven't gotten around to doing? Who is someone I'd like to visit that I haven't seen in years? Goals are important because they force us to invest current energy in a long-term project. Others around you may be uncomfortable with your grief, wanting you to return to "normal" as soon as possible. If you are not ready, don't let others determine it for you. This is your loss and no one else's. It is all right for you to take charge and let others know what you need. Consider telling others: "When I am crying, I don't need to be fixed. Tears are necessary for me to work through the process of healing." Tell them they don't have to avoid mentioning your loss. Encourage them to call and see how you are doing, and not to be put off by your fluctuating emotions. In the Beatitudes Jesus promised that the needs of the bereaved would not go unmet. "Blessed are they that mourn, for they shall be comforted" (Matthew 5:4). The word for comfort is taken from the Greek word, "parakaleo," which means "one who stands alongside." Mourning openly is a form of self-disclosure. We do not have to hide from God. He is walking along side of us right now as we experience our grief. We need to reveal ourselves to Him and He will strengthen us with His divine love.
Should I Get a Divorce
by Focus on the Family
article
Understanding the Six Needs of Mourning
(Excerpted from Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart
by Alan D. Wolfelt, Ph.D.)
If you are hoping for a map for your journey through grief, none exists. Your wilderness is an undiscovered one and you are its first explorer.
But when we are in mourning, we all basically have the same needs. Instead of referring to stages of grief, I say that we as mourners have six central needs. Unlike the stages of grief you might have heard about, the six central needs of mourning are not orderly or predictable. You will probably jump around in random fashion while working on these six needs of mourning. You will address each need when you are ready to do so. Sometimes you will be working on more than one need at a time. Your awareness of these needs, however, will give you a participative, action-oriented approach to healing in grief as opposed to a perception of grief as something you passively experience.
Mourning Need #1: Accepting the Reality of the Death.
You can know something in your head but not in your heart. This is what often happens when someone you love dies. This first need of mourning involves gently confronting the reality that someone you care about will never physically come back into your life again.
Whether the death was sudden or anticipated, acknowledging the full reality of the loss may occur over weeks and months. You may expect him or her to come through the door, to call on the telephone or even to touch you. To survive, you may try to push away the reality of the death at times. But to know that someone you love has died is a process, not an event; embracing this painful reality is not quick, easy or efficient.
Mourning Need #2: Letting Yourself Feel the Pain of the Loss
The need of mourning requires us to embrace the pain of our loss - something we naturally don't want to do. It is easier to avoid, repress or deny the pain of grief than it is to confront it, yet it is in confronting our pain that we learn to reconcile ourselves to it.
You will probably discover that you need to dose yourself in embracing your pain. In other words, you cannot (nor should you try to) overload yourself with the hurt all at one time. Sometimes you may need to distract yourself from the pain of death, while at other times you will need to create a safe place to move toward it.
As you encounter your pain, you will also need to nurture yourself physically, emotionally and spiritually. Eat well, rest often and exercise regularly. Find other with whom you can share your painful thoughts and feelings; friends who listen without judging are your most important helpers as you work on this mourning need. Give yourself permission to question your faith. It's OK to be angry with your God and to struggle with "meaning of life" issues at this time.
Mourning Need #3: Remembering the Person Who Died
Do you have any kind of relationship with someone after they die? Of course you do. You have a relationship of memory. Precious memories, dreams reflecting the significance of the relationship and objects that link you to the person who has died are examples of some of the things that give testimony to a different form of a continued relationship. This need of mourning involves allowing and encouraging yourself to pursue this relationship.
But some people may try to take your memories away. Trying to be helpful, they encourage you to take down all the photos of the person who died. They tell you to keep busy or even to move out of your house. You are living in a culture that teaches you that to move away from - instead of toward - your grief is best.
Following are few examples of things you can do to keep memories alive while embracing the reality that the person has died:
" Talking out or writing out favorite memories
" Giving yourself permission to keep some special keepsakes or "linking objects"
" Displaying photos of the person who died
" Visiting places of special significance that stimulate memories of times shared together
" Reviewing photo albums at special times such as holidays, birthdays and anniversaries.
Mourning Need #4: Developing a New Self-Identity
Your personal identity, or self-perception, is the result of the ongoing process of establishing a sense of who you are. Part of your self-identity comes from the relationships you have with other people. When someone with whom you have a relationship dies, your self-identity, or the way you see yourself, naturally changes.
A death often requires you to take on new roles that had been filled by the person who died. After all, someone still has to take out the garbage, someone still has to buy the groceries and someone still has to balance the checkbook. You confront your changed identity every time you do something that used to be done by the person who died. This can be very hard work and, at times, can leave you feeling drained of emotional, physical and spiritual energy.
Many people find that as they work on this need, they ultimately discover some positive aspects of their changed self-identity. You may develop a renewed confidence in yourself. For example, you may develop a more caring, kind and sensitive part of yourself. You may develop an assertive part of your identity that empowers you to go on living even though you continue to feel a sense of loss.
Mourning Need #5: Searching for Meaning
When someone you love dies, you naturally question the meaning and purpose of life. You probably will question your philosophy of life and explore religious and spiritual values as you work on this need. You may discover yourself searching for meaning in your continued living as you ask "how" and "why" questions. "How could God let this happen."" "Why did this happen now, in this way." The death reminds you of your lack of control. It can leave you feeling powerless.
You might feel distant from your God or higher power, even questioning the very existence of God. You may rage at your God. Such feelings of doubt are normal. Mourners often find themselves questioning their faith for months before they rediscover meaning in life. But be assured: It can be done, even when you don't have all the answers.
Early in your grief, allow yourself to openly mourn without pressuring yourself to have answers to such profound "meaning of life" questions.
Mourning Need #6: Receiving Ongoing Support From Others
The quality and quantity of understanding support you get during your work of mourning will have a major influence on your capacity to heal. You cannot - nor should you try to- do this alone. Drawing on the experience and encouragement of friends, fellow grievers or professional counselors is not a weakness but a healthy human need. And because mourning is a process that takes place over time, this support must be available months and even years after the death of someone in your life.
Unfortunately, because our society places so much value on the ability to "carry on," "keep your chin up" and "keep busy," many bereaved people are abandoned shortly after the event of the death. Obviously, these messages encourage you to deny or repress your grief rather than express it.
To be truly helpful, the people in your support system must appreciate the impact this death has had on you. They must understand that in order to heal, you must be allowed - even encouraged - to mourn long after the death. And they must encourage you to see mourning not as an enemy to be vanquished but as a necessity to be experienced as a result of having loved.
Healing in your grief journey will depend not only on your inner resources, but also on your surrounding support system. Your sense of who you are and where you are with your healing process comes, in part, from the care and responses of people close to you. One of the important sayings of The Compassionate Friends, an international organization of grieving parents, is "You need not walk alone." I might add, "You cannot walk alone." You will probably discover, if you haven't already, that you can benefit from a connectedness that comes from people who also have had a death in their lives. Support groups, where people come together and share the common bond of experience, can be invaluable in helping you and your grief and supporting your need to mourn long after the event of the death.
Does a Good God Want Me in a Bad Marriage?
Suffering for the sake of pain is not what God has in mind when He allows us to face difficulty, but there is a reason why we endure it. (By Sabrina Beasley/Family Life Ministries)
A friend of mine finally walked out on her husband. She was tired of his excuses and irresponsibility. She was finished with his criticisms and cutting remarks. In her mind, enough was enough, and it was time to end the marriage.
Yet as she described their relationship, I couldn't help but think that this marriage didn't need to end in divorce. There was no unrepentant adultery, abandonment, or repeated physical abuse. They were simply struggling with what most marriages deal with: miscommunication, financial disagreements, selfish attitudes-the things often excused as "irreconcilable differences."
When I later talked with her, I asked if she knew that God said, "I hate divorce" (Malachi 2:16). Or that Jesus specifically addressed divorce in Matthew 19:8-9 saying, "I tell you that anyone who divorces his wife, except for marital unfaithfulness, and marries another woman commits adultery."
My friend said she heard this before and added, "But I cannot believe that a good God wants me to suffer in a bad marriage. He wants me to be happy."
It was a response I've heard a dozen times from other women in similar circumstances, and it's a question that plagues the hearts of many marriages today: If God is good, could He possibly want me to be unhappy? Doesn't He see that staying in my current marriage would cause me a lot of pain? Can I call God "good" if He allows me to suffer in a bad marriage?
Does God Want me to Suffer?
No one enjoys pain. Quite the opposite-we long for contentment. The "pursuit of happiness" is so valued in America it's an unalienable right in the Declaration of Independence.
It's not wrong to desire pleasure. As a matter of fact, the Bible teaches that God delights in doing good things for His children. Jesus said, "What man is there among you who, when his son asks for a loaf, will give him a stone? Or if he asks for a fish, he will not give him a snake, will he? If you then, being evil, know how to give good gifts to your children, how much more will your Father who is in heaven give what is good to those who ask Him!" (Matthew 7:9-11).
The problem is that God also calls us to righteousness, and often that requires giving up our personal happiness for the greater good. This is referred to as sacrifice, and it's never easy, fun, or "happy."
The apostle Paul reminds us that part of the Christian life is suffering for the sake of the cross. "… We are children of God, and if children, heirs also, heirs of God and fellow heirs with Christ, if indeed we suffer with Him in order that we may also share in his glory." (Romans 8:16-17, emphasis mine).
As Christians we are even called to rejoice and be glad in our trials because troubles are valuable to our character and spiritual growth. Romans 5:3-5a says, "We also exult [rejoice] in our tribulations, knowing that tribulation brings about perseverance; and perseverance, proven character; and proven character, hope; and hope does not disappoint."
So does God want us to suffer? Suffering for the sake of pain is not His desire, but there is a reason why we go through it.
You may be wondering how anything positive could possibly come from your hurting marriage. The apostle Paul wrote, "We know that God causes all things to work together for good to those who love God, to those who are called according to His purpose" (Romans 8:28, emphasis mine). Christian marriage is not exempt from this principle. Just as we are called to sacrifice in our spiritual walk, we are also called to endure suffering in marriage for the sake of righteousness.
Even though we seldom can see how God is using present trials for our future benefit, He has promised to use them for good, and He is faithful to keep His word. Here are just four of the ways He can bring about His purposes:
First, God is conforming you to His image. Jesus said, "If anyone wishes to come after Me, he must deny himself, and take up his cross and follow Me" (Matthew 16:24). Voluntary self-sacrifice is a necessary part of the Christian life. It is often praised on mission fields or behind pulpits, but in marriage, it's far less glamorous. Nevertheless, self-sacrifice in marriage is just as Christ-like in God's eyes.
Staying married isn't always easy. It often requires that you give up the right to win, stifle your pride, and defer to the needs of your spouse. But the more you practice these principles, the more you become like Christ.
Ephesians 5 explains this phenomenon by referring to the relationship between Christ and the Church. "As the church is subject to Christ, so also the wives ought to be to their husbands in everything. Husbands, love your wives, just as Christ also loved the church and gave Himself up for her" (vs. 24-25). Christ loved the church so much He died for her. It wasn't easy, but it was worth it. In the same way, as these verses explain, when you give up your life for your spouse, you are conforming to the image of Christ who gave up His life for you.
Second, God is using these sufferings to bring you to deeper faith and repentance. Difficult times always bring us to our knees. They remind us that we are not in control, and only God is. During this experience you should be asking yourself, "How much of my suffering in this situation is caused by my own sin?"
In addition, prayer and reading Scripture will deepen your relationship with Him as you learn to trust in His sovereign control. These hard times can even give you a greater compassion for others going through tribulations.
Third, God is using these sufferings to teach your children how to resolve conflict. God has given you the responsibility to exemplify a godly marriage to your children. Psalm 78:5-8 declares:
For He established a testimony in Jacob, and appointed a law in Israel which He commanded our fathers, that they should teach them to their children, that the generation to come might know, even the children yet to be born, that they may arise and tell them to their children, that they should put their confidence in God, and not forget the works of God, but keep His commandments.
God set up the family so that His principles could be passed down through generations. Your struggles give you the ability to demonstrate how to keep a promise through better or worse, how to give and receive forgiveness, and what sacrifice looks like.
Fourth and most important, God desires for you and your spouse to be reconciled. Our God is a God of reconciliation-He shows this over and over again throughout the Scripture as He extends grace, mercy, and forgiveness to His people. When we reconcile a broken marriage, it is a picture of His relationship with us, His bride.
A Bad Marriage in the Bible
The Bible isn't silent on the issue of tough marriages. The Old Testament tells the story of a righteous man named Hosea who was called by God to marry the prostitute Gomer. Even though Hosea was a kind and loving husband, Gomer left him over and over and ran back to her old lifestyle. Hosea's marriage was not in the best circumstances. I certainly wouldn't say it was "good," but nevertheless, God told Hosea to go get his bride and bring her home.
I can imagine that there were times when Hosea wanted to give up. Why would he stay married to a woman who didn't love him? Why should he rescue her from the world she loved? Why not move on to someone else who deserved his love?
Hosea was committed to Gomer because he loved God more than he loved comfortable circumstances. More than anything, he wanted to please God, instead of himself. As a result, God used Hosea's marriage as an example of His unconditional, covenant-keeping love. God told Hosea, "Go again, love a woman who is loved by her husband, yet an adulteress, even as the Lord loves the sons of Israel, though they turn to other gods and love raisin cakes" (Hosea 3:1, emphasis mine).
Because we are in a covenant with Him, God has said He will never leave us nor forsake us (Hebrews 13:5). In the same way, choosing to stay married to your spouse despite the circumstances shows a love that is unconditional, longsuffering, and reflects the nature of God (see 1 Corinthians 13). If you have no other reason to endure the suffering in your marriage, do it because you love God. Do it because He asked you to.
Restoring Your Relationship
If you are in a bad marriage, the answer is not to dissolve the relationship, but it is to restore your relationship the way God has restored our relationship with Him through Christ. Stick through the hard times and work on the tough issues. Even though your present suffering is being used for your good, God has not left you without hope-He desires for your marriage to be restored. Here are five suggestions that will help during your journey to reconciliation.
First, look at yourself. No one is perfect (Romans 3:10). It's easy to see the mistakes and annoyances that our spouses have. It's much harder to look inward and identify the ways we contributed to the problems. Think through your marriage and seek the areas where you said or did something wrong. Then ask forgiveness from your spouse. You will be amazed how this small step could eventually turn your bad marriage into a good one.
Second, identify your real enemy. We are reminded that our spouses are not the enemy-Satan is. Ephesians 6:12 says, "We wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." One of his greatest weapons is to trick you into blaming someone else, usually your spouse, for problems. When you start to bicker and quarrel, remember that your true enemy is the one who seeks to destroy your marriage.
Third, meditate on God's Word daily. The proper way to battle Satan is with the sword of the Spirit, which is the Word of God (Ephesians 6:17). You won't know how to use a sword if you've never handled one. The same is true for God's Word-you won't know how to wield its power if you don't read and study. When Satan attacks, the Word of God will give you wisdom and the power to withstand his fiery darts.
Not only is God's Word a weapon, it is also a guide for life. There are dozens of Scriptures regarding wisdom in everyday living-conflict resolution, handling money, roles of husbands and wives, parenting. You can find the answers you need if you will only look for them. Supplement your reading with Christian authors who can help you understand biblical concepts.
Fourth, appreciate your spouse. Proverbs 15:1 says, "A gentle answer turns away wrath, but a harsh word stirs up anger." Perhaps you've forgotten that your spouse has good qualities. At one time you were attracted to him or her in some way. What were those things that made you fall in love? Once you've thought of something, verbalize it or put it in a letter. You'll be amazed at what a kind word can do for your relationship.
Fifth, pray for your spouse. It's difficult to harbor bitterness against someone when you're praying for that person. The more you pray, the more God will change your heart, and you will see a dramatic difference in your attitude. If possible, begin praying together. In his book Two Hearts Praying as One, Dennis Rainey says, "When you pray together, you multiply your joys, divide your sorrows, add to your experiences with God together, and help subtract your haunting past from your life."
Finally, take action to restore your marriage. What makes a marriage good is hard work and a resolve to stay married. No matter how easy it seems for other people, no marriage can work automatically. Don't let Satan fool you into thinking that no one else experiences problems or that yours aren't solvable. If you remove divorce as an option, you'll find that there are ways to build into your relationship: Attend a marriage conference, read articles from Christian marriage websites, read books and materials from Christian marriage experts. And then apply these biblical principles to your life.
Pursue all avenues of reconciliation before divorce: professional Christian counseling, intervention with your pastor, and personal forgiveness..
There's no secret formula to dealing with a difficult marriage. Just because you are suffering now, don't give up on the blessing that God is using to mold you and your spouse into His image. It may not seem like a good marriage at this time, but wait and see what God has in store for you - I'm willing to bet you'll be glad you did.
Scheduling Intimacy
Putting sex on the calendar makes it a date to remember! (by Jill Savage)
The young mom on the other end of the phone poured out her frustrations. She desired sex, but her husband could care less. As the parents of five, all under the age of six, they rarely found time for each other outside the bedroom, let alone inside. She confessed that she felt they were more like roommates than lovers.
I listened with understanding. As a mother of five myself, I know the struggle of keeping our family marriage-centered, not child-centered. I know the difficulties in finding time for just the two of us. And I know the challenge of differing sexual drives.
When she finally paused to catch her breath, I explained some of the strategies Mark and I found to keep our marriage a priority. We talked about creative date ideas, inexpensive childcare options, and the importance of connecting on a daily basis. I asked her if she and her husband ever considered scheduling their sex life. She responded with an awkward silence.
Finally, she laughed and said, "You're kidding, right? Sex is supposed to be spontaneous. Nobody schedules sex."
Pencil it in-in code!
For 22 years of marriage, Mark and I have been at opposite ends of the spectrum when it comes to our sex drives. Mark thinks about sex once every 17 seconds. I think about it once every 17 days. And this wasn't our only marital challenge. Eventually we found ourselves in a marriage counselor's office.
Our differing sex drives were just one issue of many in our hurting relationship. During that healing season, we learned some new strategies for communication, conflict resolution, and compromise concerning our sexual differences. That's when we first discovered the concept of scheduling sex.
At first, just like that young mom, we couldn't get past the misconception that sex isn't something to be scheduled. Who says sex should always be spontaneous? Movies, television shows, magazine articles, and romance novels, that's who!
If we're not careful, we begin to use the media to determine what's "right" or "normal." But then, we're using the wrong measuring stick. We can't allow our culture or the media to set direction for our relationship. Instead, we need to apply our God-given creativity to find the time and set the strategies to make our sex life within marriage work.
Once we were able to grasp that scheduling sex wasn't such a crazy idea, we put it into place within our partnership. Today, we're still amazed at the transformation it brings to our physical relationship.
How does planned lovemaking benefit a marriage? Consider these advantages:
It eliminates "The Ask"
In most marriages, one partner possesses a higher desire than the other and requests sex more often, while his or her partner rarely asks for physical intimacy. For the spouse with a higher desire, the fear of rejection often sets in. One becomes weary of having to ask, or even beg, for sex on a regular basis.
When a couple can agree upon a basic schedule for sex in marriage, it takes the guesswork out. While this still leaves room for occasional spontaneity, it reassures the higher-sex-drive mate that it will happen, and not only that-they know when! Usually the schedule is less often than the partner with a higher desire would want and more frequent than the partner with a lesser desire may want. Instead, it's meeting on middle ground.
It increases desire
For the partner with a diminished desire, scheduling sex engages the brain, the largest sex organ in the human body. The brain needs to be clued to prepare the body for a sexual response. Most people who have a lower sexual drive simply don't think about sex very often. Scheduling jumpstarts this process.
Once sex is on the calendar, it provides a reminder to think about sex, prepares us mentally for being together physically, and primes us to "get in the mood."
When I complained to a friend about having trouble getting in the mood, she said, "Jill, you're trying to go from making meatloaf to making love in 30 seconds flat? You can't do that. You have to have a strategy for going from point A to point B."
Rarely does the partner with an increased desire need to get "in the mood." In contrast, the partner with a lesser desire may need to work at it. When sex is on the calendar, though, it serves as a prompt to set strategies in motion. Scheduling sex reminds spouses that they're working together toward the goal of intimacy, valuing their appointed rendezvous, and doing whatever it takes to make it happen.
It increases anticipation
When lovemaking is kept on the front-burner, it builds anticipation. Both husband and wife begin to prepare for their marital recreation.
Have you ever thought of sex as recreation? It is! God gave us the gift of sex as a form of recreation in our marriage. It's our own private playground where God intends for us to enjoy physical pleasure.
When sex is on the schedule, we enjoy planning our time together, because we both hold the same goal. We can even become a lifelong learner of giving pleasure to each other. Keeping a couple of Christian sexual technique books on the shelf may develop us into connoisseurs of giving physical pleasure to each other, and it builds anticipation as we think about the next time we'll be together.
It allows for prime-time planning
He prefers nighttime when he can be romantic. She prefers daytime when she's not so tired. They decide that twice a week lovemaking is on their calendar-Tuesday at noon (he comes home for lunch and she arranges a sitter for the kids) and Friday at night (after a warm bath and an evening of watching a movie together or going out on a date). This schedule worked well for one couple we mentored.
Most couples not only differ in their desires concerning frequency of sex, but also in the atmosphere that's conducive to sex. Some struggle with making love anytime children are in the vicinity. Others prefer a certain time of the day. When you put your lovemaking on the calendar, you can work to accommodate those likes/dislikes to meet the needs of both.
It helps couples prepare physically
I used to tease my husband that once we got on a lovemaking schedule, it sure took the pressure off shaving my legs every day! On a serious side, there's value in preparing yourself physically to make love to your mate. A hot bath or shower, a freshly-shaved body, and some great-smelling lotion often relax us for physical intimacy. It also builds anticipation as you prepare to be with your spouse.
If weariness keeps you from being excited about sex, an early evening nap may be just the key if lovemaking is on the agenda that night. Since some of the guesswork is out of the mix, we can prepare not only mentally, but physically.
It builds trust
If we're going to commit to lovemaking on a regular basis, we need to honor our word and agreement. When we honor our word, it builds trust and deepens intimacy. On the rare occasion that something prevents your regularly scheduled lovemaking, spouses need to communicate their value of sexual intimacy so they can make alternate plans to meet those physical and emotional needs. This is the key to successfully calendaring your intimacy.
Several weeks after that initial conversation, I spoke with that young mom. Her voice held enthusiasm I hadn't heard before. I asked her how things were going, and she indicated that she and her husband were working on some new ways to energize and invest in their marriage.
She concluded by saying, "Now don't bother calling Friday around noon, because no one is going to answer the phone!" I knew that she learned the same secret we learned years ago. While spontaneous sex may have its place in life, scheduling sex always has its place on our calendar!
Jill Savage (www.jillsavage.org) serves as the executive director of Hearts at Home (www.hearts-at-home.org). She is the author of four books including Is There Really Sex After Kids? (Zondervan)
The Secret to a Lasting Marriage: Embrace Imperfection
Deb Graham
When I was a little girl, my mom liked to make breakfast food for dinner every now and then. And I remember one night in particular when she had made breakfast after a long, hard day at work.
On that evening so long ago, my mom placed a plate of eggs, sausage, and extremely burned toast in front of my dad. I remember waiting to see if anyone noticed! Yet all my dad did was reach for his toast, smile at my mom, and ask me how my day was at school.
I don't remember what I told him that night, but I do remember watching him smear butter and jelly on that toast and eat every bite! When I got up from the table that evening, I remember hearing my mom apologize to my dad for burning the toast. And I'll never forget what he said: "Baby, I love burned toast."
Later that night, I went to kiss Daddy good night and I asked him if he really liked his toast burned. He wrapped me in his arms and said, "Debbie, your momma put in a hard day at work today and she's real tired. And besides-a little burnt toast never hurt anyone!"
In bed that night, I thought about that scene at dinner and the kindness my daddy showed my mom. To this day, it's a cherished memory from my childhood that I'll never forget. And it's one that came to mind just recently when Jack and I sat down to eat dinner.
I had arrived home late-as usual-and decided we would have breakfast food for dinner. Some things never change, I suppose!
To my amazement, I found the ingredients I needed, and quickly began to cook eggs, turkey sausage, and buttered toast. Thinking I had things under control, I glanced through the mail for the day. It was only a few minutes later that I remembered that I had forgotten to take the toast out of the oven!
Now, had it been any other day -- and had we had more than two pieces of bread in the entire house -- I would have started all over. But it had been one of those days and I had just used up the last two pieces of bread. So burnt toast it was!
As I set the plate down in front of Jack, I waited for a comment about the toast. But all I got was a "Thank you!" I watched as he ate bite by bite, all the time waiting for some comment about the toast. But instead, all Jack said was, "Babe, this is great. Thanks for cooking tonight. I know you had a hard day."
As I took a bite of my charred toast that night, I thought about my mom and dad-how burnt toast hadn't been a deal-breaker for them. And I quietly thanked God for giving me a marriage where burnt toast wasn't a deal-breaker either!
You know, life is full of imperfect things-and imperfect people. I'm not the best housekeeper or cook. And you might be surprised to find out that Jack isn't the perfect husband! He likes to play his music too loud, he will always find a way to avoid yard work, and he watches far too many sports. Believe it or not, watching "Golf Academy" is not my idea of a great night at home!
But somehow in the past 37 years Jack and I have learned to accept the imperfections in each other. Over time, we have stopped trying to make each other in our own mold and have learned to celebrate our differences. You might say that we've learned to love each other for who we really are!
For example, I like to take my time, I'm a perfectionist, and I'm even-tempered. I tend to work too much and sleep too little. Jack, on the other hand, is disciplined, studious, an early riser, and is a marketer's dream consumer. I count pennies and Jack could care less! Where he is strong, I am weak, and vice versa.
And while you might say that Jack and I are opposites, we're also very much alike. I can look at him and tell you what he's thinking. I can predict his actions before he finalizes his plans. On the other hand, he knows whether I'm troubled or not the moment I enter a room.
We share the same goals. We love the same things. And we are still best friends. We've traveled through many valleys and enjoyed many mountaintops. And yet, at the same time, Jack and I must work every minute of every day to make this thing called "marriage" work!
What I've learned over the years is that learning to accept each other's faults - and choosing to celebrate each other's differences - is the one of the most important keys to creating a healthy, growing, and lasting marriage relationship.
And that's my prayer for you today. That you will learn to take the good, the bad, and the ugly parts of your married life and lay them at the feet of Jesus. Because in the end, He's the only One who will be able to give you a marriage where burnt toast isn't a deal-breaker!
Deb Graham, is active in Christian retailing where she manages a mega church bookstore. She is a contributor to various publications in that industry. She also serves on the board of directors for the National Religious Broadcasters, FamilyNet TV Network and PowerPoint Ministries. She and her husband, Jack are the parents of three grown children and have one grandson.
GUTSY GUILT
(Adapted from Christianity Today online 10/19/07 - John Piper )
False Hopelessness
Being armed with biblical knowledge of God, Christ, the Cross, and salvation can give such ballast to the boat of your life that the wind of temptation will not be able to tip it over easily. The reason this is not a popular remedy for temptation today is because it is not a quick fix. It's the work of a lifetime.
You have a tremendous weapon against the Devil when you know your punishment for sin has already been paid in Christ and your righteousness before God has already been achieved in Christ, and you hold fast to these truths with heartfelt passion.
With this passionately embraced theology-the magnificent doctrines of substitutionary atonement and justification by faith (even if you don't remember the names)-you can conquer the Devil tomorrow morning when he lies to you about your hopelessness.
I Will Rise
What will you say to him? Micah 7:8-9 is a picture of what you say to your enemy when he scoffs at your defeat. I call this practice "gutsy guilt." The believer admits that he has done wrong and that God is dealing roughly with him. But even in a condition of darkness and discipline, he will not surrender his hold on the truth that God is on his side. Pay close attention to these amazing words. Use them whenever Satan tempts you to throw away your life on trifles because that's all you're good for.
Micah 7:8-9 is what victory looks like the morning after failure. Learn to take your theology and speak like this to the Devil or anyone else who tells you that Christ is not capable of using you mightily for his global cause. Here is what you say.
"Rejoice not over me, O my enemy." You make merry over my failure? You think you will draw me into your deception? Think again.
When I fall, I shall rise. Yes, I have fallen. I hate what I have done. I grieve at the dishonor I have brought on my King. But hear this, O my enemy, I will rise. I will rise.
When I sit in darkness, the Lord will be a light to me. Yes, I am sitting in darkness. I feel miserable. I feel guilty. I am guilty. But that is not all that is true about me and my God. The same God who makes my darkness is a sustaining light to me in this very darkness. He will not forsake me.
I will bear the indignation of the Lord because I have sinned against him, until he pleads my cause and executes judgment for me. Oh yes, my enemy, this much truth you say: I have sinned. I am bearing the indignation of the Lord. But that is where your truth stops and my theology begins. He-the very one who is indignant with me-will plead my cause. You say he is against me and that I have no future with him because of my failure. That's what Job's friends said. That is a lie. And you are a liar. My God, whose Son's life is my righteousness and whose Son's death is my punishment, will execute judgment for me. For me! And not against me.
He will bring me out to the light; I shall look upon his vindication. This misery that I now feel because of my failure, I will bear as long as my dear God ordains. And this I know for sure-as sure as Jesus Christ, the Son of God, is my punishment and my righteousness-God will bring me out to the light, and I will look upon his righteousness, my Lord and my God.
Men and Sex
(by Barbara Rainey-Family Life Ministries)
May he kiss me with the kisses of his mouth! For your love is better than wine.
Song of Solomon 1:2
A sphere in which we wives, for the most part, do not really understand our husbands is in how their identities as men are vitally linked to their sexuality. Sometimes we women judge our husbands' sexual needs by our own.
Many wives express that they are offended because their husbands are such sexual creatures. This attitude communicates rejection to a man. To ignore his sexual needs, to resist his initiation of sex, or merely to tolerate his advances, is to tear at the heart of his self-esteem.
In her book To Have and To Hold, Jill Renich states, "Sex is the most meaningful demonstration of love and self-worth. It is a part of his own deepest person." And Dr. Joyce Brothers writes, "By and large, men are far more apprehensive when it comes to sex than a woman might believe."
Those statements seem contrary to popular belief, don't they? Modern men are portrayed via the media as always being confident and assertive sexually.
George Gilder said in Men and Marriage:
The truth is, the typical man worries a lot. He worries about his sexual performance, his wife's enjoyment, and his ability to satisfy her. A man who feels like a failure in the marriage bed will seldom have the deep, abiding self-respect for which he longs.
But, as Jill Renich writes, "To receive him with joy, and to share sexual pleasure builds into him a sense of being worthy, desirable and acceptable." To please your husband sexually is to build his sense of value as a man.
As you spend time together physically, be sure to reassure your husband verbally of your unconditional acceptance of him, especially if he is insecure in this area. Tell him that you like his body and that his imperfections and mistakes don't matter to you. His confidence will grow if you allow him the freedom to be himself and to be imperfect.
Discuss: Have you understood how your husband's sexual need is linked to his identity as a man? Is he confident in this area? Discuss this together as a couple.
Pray: That God would give you the ability and the desire to meet your husband's needs while also experiencing fulfillment in this area.
---
Excerpted from "Moments Together for Couples" by Dennis and Barbara Rainey.
Used with permission. Copyright 1995 by Dennis and Barbara Rainey.
Our Best Sex Advice
For 20 years Marriage Partnership has offered real, biblical, practical insight for bedroom issues. Here are 20 of the best.
Planning
It's funny-a wife will put great effort and planning into meal preparation, but we think sex should be spontaneous. It's as if you were to go into the kitchen blindfolded and start taking things off the shelf and say, "Okay, we're going to have a spontaneous meal." It doesn't work that way. You have to plan for it, set an attitude for it.
The same is true of sex, but we don't do it. We think that, without energy or planning, we can get into bed when we're the most tired and have wonderfully fulfilled sex. If we want wonderful sex, we have to plan for it-and then communicate to our spouse what we think is wonderful.
-Mary Ann Mayo, Fall 1990
Evaluate priorities
We need to be careful we aren't always putting something else ahead of sex: Nightline, paying the bills, getting our child her third drink of water. It's too easy to think, Oh, well, there's always tomorrow. Sometimes we need to heed the feelings-follow-actions dictum and decide to have sex.
-Elizabeth Cody Newenhuyse, Summer 1991
Men and aging
As a man ages he will require direct penile stiumation to get an erection, rather than responding to visual stimuli or thought stimulus. This may actually enhance lovemaking for the couple, because the man and the woman will become more similar in their arousal responses.
-Cliff and Joyce Penner, Fall 1992
Giving pointers
Expressing positive messages during sex enhances the experience for both spouses. In contrast, criticism and sexual arousal just don't mix. When we're aroused, we are open and vulnerable. So avoid making negative comment about your husband's approach while the two of you are making love.
If there are times when you feel you must take "corrective action" during sex, state your desires positively. For example, instead of saying, "You're pressing too hard," try saying, "A lighter, whispery touch would feel wonderful."
-Cliff and Joyce Penner, Spring 1993
Nonverbal cues
Consider the importance of nonverbal communication during your sexual times together. Once you've taught each other what is most effective and enjoyable for each of you, then you can incorporate that knowledge into your lovemaking by using nonverbal signals. You can lovingly move each other's hands to the place where your body hungers touch. You can move your own body to get the stimulation you desire. You can also decide to use prearranged signals to let each other know when some activity has become negative, or when some other touching would be more positive.
-Cliff and Joyce Penner, Spring 1993
Simultaneous orgasm
The myth that simultaneous orgasm is the epitome of sexual fulfillment is based on a number of false assumptions. First, it assumes that two people get aroused and then respond at the same pace. That is highly unlikely. Second, it assumes that goal-oriented sex is more fulfilling than pleasure-oriented sex. On the contrary, goal-oriented sex can interfere with fulfillment by introducing demand, anxiety, and often a feeling of failure, all of which hinder the body's natural response mechanism.
-Cliff and Joyce Penner, Winter 1994
Don't underestimate kissing!
Keep kissing, passionately, every day. Kissing is the barometer of the state of your sexual relationship.
-Cliff and Joyce Penner, Summer 1997
Not interested?
Sometimes I wonder if women really understand how intense the male sex drive is or how intrinsic a man's sexual fulfillment is to his self-acceptance. Remember men and women are different. If our wives had our testosterone levels, they'd be a lot more interested in sex. Of course they'd also have beards and hair on their chests. It could also cause liver damage-so don't slip testosterone into your wife's coffee.
-Louis McBurney, Spring 1998
Get some rest
Sleep-deprived spouses are not sexy, so before you can revitalize your love life you'll need to get some rest. Take a nap. Go to bed tonight when you get the kids to sleep. We actually have advised parents to have a sleep date. Get away for 24 hours, but spend the first part of it sleeping. Until you overcome some of your sleep deprivation, you won't be alert enough to concentrate on loving each other.
-David and Claudia Arp, Spring 2000
What's Okay?
In marriage a couple may do anything in their sexual play that meets five specific criteria: (1) It's just the two of you. (2) You allow mutual respect and agreement to guide your choices of sexual play. (3) It causes no pain physically, emotionally, or spiritually. (4) You keep the focus on your relationship. When having sexual release becomes an addiction driven to levels of compulsive behavior, replacing the connection to your spouse with various stimuli that are essentially fantasy based, you rob your marriage of the most crucial part of intimacy-the blend of relational and sexual connectedness. (5) It doesn't always take the place of genital union.
-Louis and Melissa McBurney, Spring 2001
How often is normal?
It's as if there's some grand scale of "normalcy" that everyone wants to fit in. Just because you don't have the same libido as your wife's friends' husbands doesn't indicate an "abnormality." This isn't a competition. There's no normal frequency of intercourse. It's whatever is right for you as a couple.
-Louis and Melissa McBurney, Spring 2004
Crockpots vs. microwaves
Men can become aroused in 2 to 3 minutes (and sometimes 30 seconds!)-but women take 10 times a long. That's 20 to 30 minutes to become as aroused as her man. Marriage won't turn a Crock-Pot into a microwave! Remember, the first description of love in 1 Corinthians 13 is, "Love is patient."
-Shay and Robert Roop, Spring 2005
Not now
A woman may say, "I don't want to have sex," but her husband hears, "I don't want to have sex with you." Saying, "Not now" instead of, "No" lets a husband grasp it will happen, just not at that moment. But be sure to make time for intimacy within the next 24-48 hours or hubby will start to believe that "not now" is the same as "no."
-Shay and Robert Roop, Spring 2005
Sexual zones
Become a student of your spouse's sexual zones. A woman has more erogenous zones that just her breasts and vagina. Explore with her, and discover where she's most responsive. Kiss, stroke, or caress each body part. Ask, "How does this feel? Does it make you tingle? What would make you feel even more tingly-if I caressed less or more?" Remember that although it's good to work toward climax, the journey is pretty unbelievable too.
-Gary and Barbara Rosberg, Winter 2006
Different kinds of sex
So often couples feel the pressure to have "perfect" sex-complete with earthquake, fireworks, and multiple orgasms. Not every time you have sex will be a "bell ringer." And that's okay, because you're both connecting. Sometimes sex will be a quickie to meet the need of the moment. Sometimes it will be functional sex, or just because sex, when you think, I'm not in the mood, but my spouse needs me right now. Sometimes it may be comfort sex, when life has brought devastation and the only comfort and security is to be found in the arms of your spouse as a lover. You'll be ahead when you understand that the different kinds of sex point to the ultimate reason for sex: the relationship. The goal is not whether you end with a climax. The goal is that you're connecting as a couple.
-Gary and Barbara Rosberg, Winter 2006
Say "Why not?"
What if you started to say, "Why not" to your spouse? Let's say your husband calls you and announces, "I'll meet you at home; we'll enjoy some lunch-and each other." Instead of lamenting the lost opportunity to run an errand, respond, "Why not?" Or when your wife e-mails you and announces, "The kids are going to be at sports practice for two hours. If you come home early, I'll make it worth your while," don't think of that backlog of paperwork on your desk. Respond, "Why not?"
-Gary and Barbara Rosberg, Winter 2006
Sexual problems
Every couple except maybe one or two in the entire universe will have sexual problems at some point in their marriage. Anyone who tells you otherwise is misleading you. Every man is going to suffer from three major issues at some point: impotence, premature ejaculation, and delayed ejaculation. The good news is there are ways to work through those, so don't spend so much time fretting over them.
-Debra Taylor and Doug Rosenau, Spring 2007
The big O
The big O is not orgasm. The big O is oneness. It's not how great the bodies, how great the orgasm. It's, Was that a loving experience where we shared with each other? Was it contributing to our oneness?
-Christopher McCluskey, Spring 2007
Initiating sex isn't the only way to express sexual desire
Most of us typically think of sexual desire as a hunger for sex-often with sexual thoughts or fantasies-that prompts us to initiate sex.
It turns out, however, that most women experience a receptive type of sexual desire. For many women desire is "triggered" by thoughts and emotions arising during sexual excitement, not before. So when a husband becomes frustrated because he wants his wife to pursue him sexually and he believes that she has no interest in sex because she doesn't do that, he's actually not giving her enough credit! Most women will respond positively to sexual advances-they just don't initiate them because that's not the way they were designed. By recognizing that most men are proactive with sex and most women are reactive, and then by accepting and respecting those differences, we can allow a woman's type of sexual desire to "count."
-Debra Taylor and Michael Sytsma, Summer 2007
Good in bed?
We have to fight against taking our sexual responsibilities for granted. On the day we marry, we gain a monopoly. Our spouse commits to have sexual relations with no one else. Regardless of whether we act thoughtfully, creatively, or selfishly in bed, they receive only what we provide. Without any competitions, some of us, quite frankly, simply stop making an effort. Do I want to reward my wife's commitment to me, or do I want to make her regret it? Do I want to bless her, or take her for granted? Do I want to be a generous, enthusiastic lover, or a miser reluctantly doling out occasional "favors"? When the Bible tells us in Hebrews 13:4 to keep the marriage bed "pure," the application goes far beyond avoiding physical acts of immorality to include inner virtue.
-Gary Thomas, Winter 2007
Copyright © 2008 by the author or Christianity Today International/Marriage Partnership magazine. Spring 2008, Vol. 25, No. 1, Page 46
Don't Waste Your {Cancer}
by John Piper (June 25, 2007)
(adapted by Bill Bellican)
NOTE: This excellent devotional by John Piper gives us a higher view of life and our circumstances no matter what we might insert in place of cancer. In no way is the intent meant to minimize the magnitude of the seriousness of what you are facing. However, it does call us to look at our situation from an eternally caring and wisel God's point of view to enable us to transcend our present life difficulty. Bill Bellican.
I write this on the eve of prostate surgery. I believe in God's power to heal by miracle and by medicine. I believe it is right and good to pray for both kinds of healing. Cancer is not wasted when it is healed by God. He gets the glory and that is why cancer exists. So not to pray for healing may waste your cancer. But healing is not God's plan for everyone. And there are many other ways to waste your cancer. I am praying for myself and for you that we will not waste this pain.
1. You will waste your cancer if you do not believe it is designed for you by God.
It will not do to say that God only uses our cancer but does not design it. What God permits, he permits for a reason. And that reason is his design. If God foresees molecular developments becoming cancer, he can stop it or not. If he does not, he has a purpose. Since he is infinitely wise, it is right to call this purpose a design. Satan is real and causes many pleasures and pains. But he is not ultimate. So when he strikes Job with boils (Job 2:7), Job attributes it ultimately to God (2:10) and the inspired writer agrees: "They . . . comforted him for all the evil that the LORD had brought upon him" (Job 42:11). If you don't believe your cancer is designed for you by God, you will waste it.
2. You will waste your cancer if you believe it is a curse and not a gift.
"There is therefore now no condemnation for those who are in Christ Jesus" (Romans 8:1). "Christ redeemed us from the curse of the law by becoming a curse for us" (Galatians 3:13). "There is no enchantment against Jacob, no divination against Israel" (Numbers 23:23). "The LORD God is a sun and shield; the LORD bestows favor and honor. No good thing does he withhold from those who walk uprightly" (Psalm 84:11).
3. You will waste your cancer if you seek comfort from your odds rather than from God.
The design of God in your cancer is not to train you in the rationalistic, human calculation of odds. The world gets comfort from their odds. Not Christians. Some count their chariots (percentages of survival) and some count their horses (side effects of treatment), but we trust in the name of the LORD our God (Psalm 20:7). God's design is clear from 2 Corinthians 1:9, "We felt that we had received the sentence of death. But that was to make us rely not on ourselves but on God who raises the dead." The aim of God in your cancer (among a thousand other good things) is to knock props out from under our hearts so that we rely utterly on him.
4. You will waste your cancer if you refuse to think about death.
We will all die, if Jesus postpones his return. Not to think about what it will be like to leave this life and meet God is folly. Ecclesiastes 7:2 says, "It is better to go to the house of mourning [a funeral] than to go to the house of feasting, for this is the end of all mankind, and the living will lay it to heart." How can you lay it to heart if you won't think about it? Psalm 90:12 says, "Teach us to number our days that we may get a heart of wisdom." Numbering your days means thinking about how few there are and that they will end. How will you get a heart of wisdom if you refuse to think about this? What a waste, if we do not think about death.
5. You will waste your cancer if you think that "beating" cancer means staying alive rather than cherishing Christ.
Satan's and God's designs in your cancer are not the same. Satan designs to destroy your love for Christ. God designs to deepen your love for Christ. Cancer does not win if you die. It wins if you fail to cherish Christ. God's design is to wean you off the breast of the world and feast you on the sufficiency of Christ. It is meant to help you say and feel, "I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord." And to know that therefore, "To live is Christ, and to die is gain" (Philippians 3:8; 1:21).
6. You will waste your cancer if you spend too much time reading about cancer and not enough time reading about God.
It is not wrong to know about cancer. Ignorance is not a virtue. But the lure to know more and more and the lack of zeal to know God more and more is symptomatic of unbelief. Cancer is meant to waken us to the reality of God. It is meant to put feeling and force behind the command, "Let us know; let us press on to know the LORD" (Hosea 6:3). It is meant to waken us to the truth of Daniel 11:32, "The people who know their God shall stand firm and take action." It is meant to make unshakable, indestructible oak trees out of us: "His delight is in the law of the LORD, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers" (Psalm 1:2). What a waste of cancer if we read day and night about cancer and not about God.
7. You will waste your cancer if you let it drive you into solitude instead of deepen your relationships with manifest affection.
When Epaphroditus brought the gifts to Paul sent by the Philippian church he became ill and almost died. Paul tells the Philippians, "He has been longing for you all and has been distressed because you heard that he was ill" (Philippians 2:26-27). What an amazing response! It does not say they were distressed that he was ill, but that he was distressed because they heard he was ill. That is the kind of heart God is aiming to create with cancer: a deeply affectionate, caring heart for people. Don't waste your cancer by retreating into yourself.
8. You will waste your cancer if you grieve as those who have no hope.
Paul used this phrase in relation to those whose loved ones had died: "We do not want you to be uninformed, brothers, about those who are asleep, that you may not grieve as others do who have no hope" (1 Thessalonians 4:13). There is a grief at death. Even for the believer who dies, there is temporary loss - loss of body, and loss of loved ones here, and loss of earthly ministry. But the grief is different; it is permeated with hope. "We would rather be away from the body and at home with the Lord" (2 Corinthians 5:8). Don't waste your cancer grieving as those who don't have this hope.
9. You will waste your cancer if you treat sin as casually as before.
Are your besetting sins as attractive as they were before you had cancer? If so you are wasting your cancer. Cancer is designed to destroy the appetite for sin. Pride, greed, lust, hatred, unforgiveness, impatience, laziness, procrastination - all these are the adversaries that cancer is meant to attack. Don't just think of battling against cancer. Also think of battling with cancer. All these things are worse enemies than cancer. Don't waste the power of cancer to crush these foes. Let the presence of eternity make the sins of time look as futile as they really are. "What does it profit a man if he gains the whole world and loses or forfeits himself?" (Luke 9:25).
10. You will waste your cancer if you fail to use it as a means of witness to the truth and glory of Christ.
Christians are never anywhere by divine accident. There are reasons for why we wind up where we do. Consider what Jesus said about painful, unplanned circumstances: "They will lay their hands on you and persecute you, delivering you up to the synagogues and prisons, and you will be brought before kings and governors for my name's sake. This will be your opportunity to bear witness" (Luke 21:12 -13). So it is with cancer. This will be an opportunity to bear witness. Christ is infinitely worthy. Here is a golden opportunity to show that he is worth more than life. Don't waste it.
Remember you are not left alone. You will have the help you need. "My God will supply every need of yours according to his riches in glory in Christ Jesus" (Philippians 4:19).
By John Piper. © Desiring God. Website: www.desiringGod.org. Email: mail@desiringGod.org. Toll Free: 1.888.346.4700 .
Help for the Suicidal
By David Powlison, CCEF Faculty
Are you having suicidal thoughts and feelings? Perhaps you are convinced that life is not worth living. You feel like your world is collapsing in on you. Your life seems hopeless - like a black hole with all love, hope, and joy sucked out. If you are contemplating suicide, you have already done a lot of thinking about your life. But have you thought about how God views your life?
Your Life Matters to God
Right now you are living in a world of despair. You can't see any solution to your problems. You're not looking forward to anything. The future seems empty. But God's perspective on your life is very different. Your life is precious to him. He knows everything about you - even how many hairs are on your head (Matthew 10:30). Your life is so significant to him that he forbids you to take it. God says that all murder is wrong, and that includes the self-murder of suicide (Exodus 20:13).
Bring Your Hopelessness to God
God is not surprised or put off by your hopeless feelings. He wants you to bring your despair to him, and cry for help right now, in the middle of your darkness and pain. Throughout history God's children have cried to him and he has helped them. Listen to the voice of David who cried out his despair to God thousands of years ago: "In the day of my trouble I will call to you, for you will answer me" (Psalm 86:7).
Today is your day of trouble. Tell God all your sorrows, all your troubles, and all the reasons suicide is on your mind. Do you feel, like David, that you are in the "depths of the grave"? Ask God to hear your prayer and listen to your cry for mercy (v.6). On this day the living God promises to listen to you and help you.
Your Reasons for Despair; God's Voice of Hope
Why are you feeling hopeless? Are you struggling with physical suffering? A broken relationship? Shame and guilt from mistakes and failures? An unrealized dream? What problem do you believe suicide will solve?
Your suicidal feelings and actions don't come out of the blue. They have reasons you can discover and understand. Your particular reasons will show you how you're experiencing, interpreting, and reacting to your world. When you discover your reasons, you will also be describing what is most important to you. The loss or pain that makes you feel like your life is not worth living points to the thing that you believe would make your life worth living.
We will look at four kinds of reasons for hopelessness. As you read, look for the specific reasons you are feeling hopeless. And then listen to what God says to you about your particular troubles that brings hope.
Unrelenting Suffering
Your hopelessness might stem from overwhelming suffering. The death of someone close to you, your own chronic pain and illness, postpartum depression, a broken relationship, poverty, racial prejudice, etc. are all situations that can fill you with despair. If this is why you feel hopeless, read through Psalm 31. This psalm, written by David, vividly captures the feeling of wasting away with grief.
"Be gracious to me, O LORD, for I am in distress; my eye is wasted from grief; my soul and my body also. For my life is spent with sorrow, and my years with sighing" (Psalm 31:9-10)
Is this what your life is like?
But this psalm is also filled with hope. David remembers that God sees him in his affliction and knows all about his troubles. He remembers that in God's presence he is safe.
"Oh, how abundant is your goodness, which you have stored up for those who fear you and worked for those who take refuge in you, in the sight of the children of mankind! In the cover of your presence you hide them from the plots of men; you store them in your shelter from the strife of tongues." (Psalm 31:19, 20)
David's life, like yours, was full of troubles and discouragement, yet because God was with him, he has hope. He says, "But you heard the voice of my pleas for mercy when I cried to you for help" (Psalm 31:22). And he ends with this call, "Be strong and let your heart take courage, all you who wait for the Lord" (Psalm 31:24). David is able to endure with courage because God is with him.
God is calling you to persevere in your suffering, but not by simply gritting your teeth. Persevering through suffering is only possible when you put your hope in the living God. He promises to come near to you, to be present with you, and to let you experience his goodness right in the middle of your pain and difficulty
Personal Failure
Your suicidal thoughts and feelings might be related to your mistakes and failures. Is your hopelessness an attempt to atone for your sins, to punish yourself, to avoid feelings of shame? Perhaps you are so full of guilt and shame that you don't want to be around people or even continue to live. Can you find hope when you've blown it so badly that you think you will never be able to hold your head up again?
The amazing thing about the Bible is that it is full of real people who made serious missteps-just like you. David wrote Psalm 32 after he committed adultery, the woman became pregnant, and to cover things up he arranged to have the women's husband murdered. You can read the whole story in 2 Samuel 11 - 12.
In Psalm 32 he vividly describes his experience of despair. Perhaps you are also feeling like this:
"...my bones wasted away through my groaning all day long. For day and night your hand was heavy upon me; my strength was dried up as by the heat of summer" (Psalm 32:3, 4)
David's experience of guilt and failure comes partly from God and partly from his own conscience. But why is this psalm full of joy instead of shame? Because of what God has done for him in the middle of his nightmare of guilt. His joy comes from God's forgiveness of him and from God's promise to guide him (Psalm 31:1, 2, 8).
Here's someone, like you, who is living with terrible personal failure. But instead of meditating on his failures and turning his sins and mistakes over and over in his mind, he chooses to remember who God is. He knows the God who forgives. He trusts the God who promises to keep his eyes on him, who will personally instruct, lead, and counsel. So he ends like this, "steadfast love surrounds those who trust in the Lord," and adds a call to joy, "Be glad in the LORD, and rejoice, O righteous, and shout for joy, all you upright in heart!" (Psalm 32:10, 11).
What an amazing turnaround! Someone who knows his sinfulness, but also knows God's mercy, can be called righteous by the grace and mercy of God. You, too, can experience what David experienced. But to do so, you must seek this Lord. David described how he felt after his sin was exposed, but he hadn't confessed his sins to God. His vitality drained away, he felt hopeless and lifeless. If that is how you feel, then do what David did: go to God with your sins and failures.
Here is a wonderful description of seeking God in the middle of your failure and guilt. David says, "I acknowledged my sin to you, and I did not cover my iniquity; I said, 'I will confess my transgressions to the LORD,' and you forgave the iniquity of my sin" (Psalm 32:5). Notice that David is turning to God with his failures, not to those around him. He doesn't live in shame anymore because he is forgiven. He can hold up his head, even though everyone knows about his failures, because God is with him.
And then David gives the key to having God with him. "Therefore, let everyone who is godly offer prayer to you." He knows that prayer brings him into God's presence where he is safe from trouble, even the trouble he brought upon himself.
Failed Dreams
You can also struggle with hopelessness when the thing that has given your life meaning is taken from you. Perhaps it's a job you didn't get, an unrealized life goal, or your children turning out a certain way, but whatever you have organized your life around, its absence can leave you feeling empty and despairing
Perhaps you didn't know how important your dream was to you until it didn't happen. Now you are experiencing the hopelessness of a failed dream. But what does your failed dream reveal about where you find meaning? When what you have lived for is taken from you, it can feel like you are dying. You are in so much pain that suicide seems like your only alternative. But God has a better way. He will give you true, lasting hope that can never be taken away from you.
God says, in Psalm 33, that it is he who "frustrates the plans of the peoples" (Psalm 33:10). Later in the psalm he says why-because all those hopes are futile. "The king is not saved by his great army; a warrior is not delivered by his great strength. The war horse is a false hope for salvation, and by its great might it cannot rescue" (Psalm 33:16, 17). These are things that people trusted in thousands of years ago. What you trust in - those things on which you built your life, your identity, your success - are different, but the result is the same. Anything you trust in besides God's steadfast love for you is futile. When you put your hope in God's love, he will deliver your soul from death (Psalm 33:18, 19).
Let the death of your dreams be the door into putting your trust in God's love for you. He will be your help and shield. As you "trust in his holy name," he will deliver your soul from death, from thoughts of death, and from trying to take your own life.
False Hopes
Perhaps your suicidal thinking is not from hopelessness, but from false hopes. Dreaming about and planning your suicide is what brings you hope. You believe that killing yourself will bring about some wonderful answer or solution to your problems. If you have been deeply hurt by someone, you might see suicide as a way to make others suffer. You might hope that suicide will bring an end to your suffering and those you love will be better off without you. Or you might hope that your suicidal gesture will get you what you want: attention, love, or even a break from the pressures of life. But whatever your hopes are - "I'll be in a place of peace," or "Then everyone will know how much they made me suffer" - if they include suicide as a solution they are a false hope
Suicide is never an answer. Two wrongs never make a right - don't forget that suicide is a great wrong. If you have been wronged, please don't think that suicide is the way to make that wrong better. God offers you true, living hope, not a false hope based on your death. Hope from God comes in the midst of evil and trouble and it is a hope that will never end.
Paul talks about true and living hope in the second half of Romans 8. True hope comes from knowing God as your Father and receiving his Spirit as a gift. Living as a child of God means that instead of responding to trouble by hurting yourself, you go to your heavenly Father for help. He gives you his Spirit to help you in your weakness and even teach you how and what to ask for (Romans 8:15, 16). It's the Spirit of God that will teach you that your present sufferings "are not worth comparing with the glory that is to be revealed" in you (Romans 8:18).
We live in a world where bad things happen. But you have received the best gift of all: the Spirit of life, the Holy Spirit of Jesus. You have been given the gift of a relationship with God now that will lead to an indestructible life forever. There is nothing in this world that can separate you from God's love-not trouble, distress, hardship, or anything in all creation (Romans 8:35). God's love will keep you safe, and it's yours for the asking.
It's easy to see the risk factors for suicide - depression, suffering, disillusioning experiences, failure - but there are also ways to get your life back on track by building protective factors into your life.
Ask for Help
How do you get the living hope that God offers you in Jesus? By asking. Jesus said, "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened" (Matthew 7:7-8).
Suicide operates in a world of death, despair, and aloneness. Jesus Christ creates a world of life, hope, and community. Ask God for help, and keep on asking. Don't stop asking. You need him to fill you every day with the hope of the resurrection
At the same time you are asking God for help, tell other people about your struggle with hopelessness. God uses his people to bring life, light, and hope. Suicide, by definition, happens when someone is all alone. Getting in relationship with wise, caring people will protect you from despair and acting out of despair.
But what if you are bereaved and alone? If you know Jesus, you still have a family: his family is your family. Become part of a community of other Christians. Look for a church where Jesus is at the center of teaching and worship. Get in relationship with people who can help you, but don't stop with getting help. Find people to love, serve, and give to. Even if your life has been stripped barren by lost relationships, God can and will fill your life with helpful and healing relationships
Grow in Godly Life Skills
Another protective factor is to grow in godly living. Many of the reasons for despair come from not living a godly, fruitful life. You need to learn the skills that make godly living possible. What are some of those skills?
" Conflict resolution. Learn to problem-solve by entering into human difficulties and growing through them.
" Seek and grant forgiveness. Hopeless thinking is often the result of guilt and bitterness.
" Learn to give to others.
Suicide is a selfish act. It's a lie that others will be better off without you. Work to replace your faulty thinking with reaching out to others who are also struggling. Take what you have learned in this article and pass it on to at least one other person. Whatever hope God gives you, give to someone who is struggling with despair.
Live for God
When you live for God, you have genuine meaning in your life. This purpose is far bigger than your suffering, your failures, the death of your dreams, and the disillusionment of your hopes. Living by faith in God for his purposes will protect you from suicidal and despairing thoughts. God wants to use your personality, your skills, your life situation, and even your struggle with despair to bring hope to others.
He has already prepared good works for you to do. Paul says, "For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them" (Ephesians 2:10). As you step into the good works God has prepared for you - you will find that meaning, purpose, and joy.
Depression: Lamenting Our Losses to God
by Bob Kellemen, Ph.D.
When experiencing grief, sorrow, or depression, one of the most important responses is to face our suffering face-to-face with God. To do this deeply, we need to understand and practice biblical lament.
The biblical genre of lament expresses frankness about the reality of life that seems inconsistent with the character of God. Lament is an act of truth-telling faith, not unfaith. Lament is a rehearsal of the bad allowed by the Good. Lament is vulnerable frankness about life to God in which I express my pain and confusion over how a good God allows evil and suffering.
When we lament, we live in the real world honestly, refusing to ignore what is occurring. Lament is our expression of our radical trust in God’s reliability in the midst of real life.
According to Psalm 62:8, if we truly trust God, then we’ll share everything with God. “Trust in him at all times, O people; pour out your hearts to him, for God is our refuge.”
Drawing Near to God
Psalm 73 is a prime example of Lament. Asaph begins, “Surely God is good to Israel” (73:1). He then continues with a litany of apparent evidence to the contrary, such as the prosperity of the wicked and the suffering of the godly (73:2-15). When he tries to make sense of all this, it’s oppressive to him (73:16). He then verbalizes to God the fact that his heart is grieved and his spirit embittered (73:21).
His lament, his complaint, drew him nearer to God. It did not push him away from God. “Yet I am always with you; you hold me by my right hand” (73:23). He concludes, “But as for me, it is good to be near God. I have made the Sovereign LORD my refuge.” (73:28).
It was Asaph’s intense relationship with God that enlightened him to the goodness of God even during the badness of life. “Till I entered the sanctuary of God; then I understood their final destiny. . . . As a dream when one awakes, so when you arise, O LORD, you will despise them as a fantasy” (73:17, 20). Spiritual friendship with God results in 20/20 spiritual vision from God.
Asaph illustrates that in lament we come to God with a sense of abandonment and confusion (Isaiah 49:14; Jeremiah 20:7; Lamentations 5:20). We then exercise a courageous, yet humble cross-examination. Not a cross-examination of God, but a cross-examination and a refuting of earth-bound reality with spiritual reality.
Being Real and Raw
That’s exactly what occurs in Jeremiah 20:7; Lamentations 5:20; and Psalm 88:18. In all three passages, it appears by reason alone that life is bad and so is God. Yet in each passage, God responds positively to a believer’s rehearsal of life’s inconsistencies.
In Job 3, and much of Job for that matter, Job forcefully and even violently expresses his complaint.
What’s the point of life when it doesn’t make sense, when God blocks all the roads to meaning? Instead of bread I get groans for my supper, then leave the table and vomit my anguish. The worst of my fears has come true, what I’ve dreaded most has happened. My repose is shattered, my peace destroyed. No rest for me, ever—death has invaded life.
In Job 42:7-8, God honors Job’s complaint saying that Job spoke right of life and right of God. God prizes lament and rejects all deceiving denial and simplistic closure, preferring candid complexity.
You Are Never Alone
Depression, by its very nature, causes us to feel alone, separated, alienated. Lament, by its very nature, helps us to feel connected, in relationship, in communion—with God. Never suffer alone. Never battle depression without God. Lament to God. Tell Him your painful external circumstances and your internal hurts and agony. God invites you to make use of your suffering, to admit your need for Him in your pain, and to rehearse your feelings of depression (external and internal) before Him.
Psalm 72:12 assures us, “For he will deliver the needy who cry out” (KJV—when he crieth). Psalm 34 reminds us, “The righteous cry out, and the LORD hears them; he delivers them from all their troubles. The LORD is close to the brokenhearted and saves those who are crushed in spirit” (Psalm 34:17-18). God’s good heart goes out, especially, to the humble needy. When crushed in Spirit, turn to the Holy Spirit. When battling depression and feeling comfortless, lament to the Comforter.
Pornography and the Integrity of Marriage
by R. Albert Mohler, Jr.
Rightly understood and rightly ordered, marriage is a picture of God’s own covenantal faithfulness. Marriage is to display God’s glory, reveal God’s good gifts to His creatures, and protect human beings from the inevitable disaster that follows when sexual passions are divorced from their rightful place.
The physicality of the male and female bodies cries out for fulfillment in the other. The sex drive calls both men and women out of themselves and toward a covenantal relationship that is consummated in a one-flesh union. By definition, sex within marriage is not merely the accomplishment of sexual fulfillment on the part of two individuals who happen to share the same bed. Rather, it is mutual self-giving that reaches pleasures both physical and spiritual.
Consider these two pictures. The first picture is of a man who has set himself toward a commitment to sexual purity and is living in sexual integrity with his wife. In order to fulfill his wife’s rightful expectations and to maximize their mutual pleasure in the marriage bed, he is careful to live, talk, lead, and love in such a way that his wife finds her fulfillment in giving herself to him in love.
The sex act then becomes a fulfillment of their entire relationship, not an isolated physical act that is merely incidental to their love for each other. Neither uses sex as a means of manipulation, neither is inordinately focused merely on self-centered personal pleasure, and both give themselves to each other in unapologetic and unhindered sexual passion.
In this picture, there is no shame. Before God, this man can be confident that he is fulfilling his responsibilities both as a male and as a man. He is directing his sexuality, his sex drive, and his physical embodiment toward the one-flesh relationship that is the perfect paradigm of God’s intention in creation.
By contract, consider another man. Directed inwardly rather than outwardly, his sex drive has become an engine for lust and self-gratification. Pornography is the essence of his sexual interest and arousal. Rather than taking satisfaction in a wife, he looks at dirty pictures in order to be rewarded with sexual arousal that comes without responsibility, expectation, or demand. Arrayed before him are a seemingly endless variety of naked women, sexual images of explicit carnality, and a cornucopia of perversions intended to seduce the imagination and corrupt the soul.
These two pictures of male sexuality are deliberately intended to drive home the point that every man must decide who he will be, whom he will serve, and how he will love. In the end, a man’s decision about pornography is a decision about his soul, a decision about his marriage, a decision about his wife, and a decision about God.
Pornography is a slander against the goodness of God’s creation and a corruption of this good gift God has given His creatures out of His own self-giving love. The deliberate use of pornography is nothing less than the willful invitation of illicit lovers, objectified sex objects, and forbidden knowledge into a man’s heart, mind, and soul. The damage to the man’s heart is beyond measure, and the cost in human misery will only be made clear on the Day of Judgment.
Adapted from Desire and Deceit
© 2008 by R. Albert Mohler Jr.
Five Key Things To Know About Marriage
Source: Family Life Ministries
#1: Marriage is not all about you. It's not about your happiness and self-fulfillment. It's not about getting your needs met. It's about going through life together and serving God together and serving each other. It's about establishing a family. It's about committing your lives to each other even though you may be very different in 10, 20, or 40 years from the people you are now.
#2: You are about to learn a painful lesson--you are both very selfish people. This may be difficult to comprehend during the happy and hazy days of courtship, but it's true, and it shocks many couples during their first years of marriage. It's important to know this revelation of selfishness is coming, because then you can make adjustments for it, and you will be a lot better off.
#3: The person you love the most is also the person who can hurt you the deepest. That's the risk and pain of marriage. And the beauty of marriage is working through your hurt and pain and resolving your conflicts and solving your problems.
#4: You can't make it work on your own. It's obvious that marriage is difficult--just look at how many couples today end in divorce. This is why it's so critical to center your lives and your marriage on the God who created marriage. To make your marriage last for a lifetime, you need to rely on God for the power and love and strength and wisdom and endurance you need.
#5: Never stop enjoying each other. Always remember that marriage is an incredible gift to be enjoyed. Ecclesiastes 9:9 says, "Enjoy life with the woman whom you love all the days of your fleeting life which He has given to you under the sun; for this is your reward in life and in your toil in which you have labored under the sun."
Enjoy the little things of life with your spouse: the food you enjoy together at home or in restaurants ... the movies you like ... the little inside jokes nobody else understands except for you ... the times you make each other laugh ... the games you play together.
And focus on making memories together: Plan special dates and weekend getaways. Make sure you reserve time for each other after you have kids. When you are old, you won't look back and remember how great it was to buy that new furniture or watch that great show on television. You're going to remember what you did together and saw together and created together.
Learning How to Pray in Christ’s School of Prayer
- Prepare to Pray: Meditation—“Our Father Which Art in Heaven”
1. Meditate on the perfect fatherly character of God: Our Father in heaven.
2. Contemplate the nature of God’s fatherhood: Our Father of holy love.
3. Reflect on the Body of Christ: Our Father, not only my Father.
4. Enjoy God the Father’s full attention and acceptance: Bask in His fatherly grace.
- Commune with God: Adoration—“Hallowed Be Thy Name”
1. Praise God for Who He is: Worship, magnify, exalt, and glorify your heavenly Father.
2. Thank God for what He does: Express your gratitude for all His grace-gifts, for His works.
3. Pray that the whole world would be in awe of God: All the earth grasping, enjoying, and
exalting the character (name) of God.
4. Set apart God as the supreme desire of your heart: Let your daily mission statement be to exalt God by enjoying God.
- Honor the King: Intercession—“Thy Kingdom Come”
1. Pray for a deepening of God’s rule in your heart: Surrender to God’s governance.
2. Pray for a widening of God’s rule in all people’s hearts: Salvation.
3. Pray for a deepening of God’s rule on planet Earth: Christian living (make a difference).
4. Pray for the soon return of Christ: Second Coming.
5. Pray that you will live for God’s kingdom and not for your own: Total allegiance.
- Radically Commit: Submission/Direction—“Thy Will Be Done”
1. Pray for the right pleasure: That everything you do is motivated by the desire to bring God
pleasure.
2. Pray for calm assurance: The understanding that God’s glory and your good are inseparable, that the Father’s will is always good and best.
3. Pray for clear discernment: That you will know God’s will for your personal life, family, church, work, community, country, and world.
4. Pray for radical obedience: That God would grant you the courage to do His will.
5. Pray for supernatural power: That God would empower you to obey His will.
6. Pray with brutal honesty: Share the desires of your heart, any confusion, doubts, and
perplexity with your heavenly Father.
7. Pray with other-centered focus: That family, church, community, national, and world
leaders would know and do God’s will.
- Invite God-Rescue: Supplication—“Give Us This Day Our Daily Bread”
1. Confess humbly (Give): Acknowledge your spiritual poverty, admitting that without God
you are and have nothing. Pray for the faith to believe that all you need is God and what He chooses to provide.
2. Asks unselfishly (Us, Our): Pray for others and for yourself.
3. Request wisely (This Day, Daily): Pray for today’s needs. Trust God for today’s supply. Ask God to give you nothing more and nothing less than exactly what you need and can handle.
4. Entreat practically (Bread): Pray for physical, material, emotional, mental, relational, and
spiritual needs. Pray for freedom from worry as you trust God to supply your every need.
- Savor the Savior’s Grace: Confession—“Forgive Us Our Sins As We Forgive Those Who Have Sinned Against Us”
1. Seek enlightenment: Specifically confess known sins and ask God to reveal hidden sins.
2. Repent humbly: Your debt is immeasurable; His grace is infinite.
3. Enjoy forgiveness: Claim Christ’s forgiveness and acceptance. Your slate is wiped clean!
4. Grant forgiveness: Forgive all those who have hurt you/sinned against you physically, emotionally, mentally, relationally, and spiritually.
5. Seek reconciliation: Go to anyone who you have sinned against to restore the relationship.
- Triumph Over Temptation: Petition—“Lead Us Not Into Temptation, But Deliver Us From Evil”
1. Seek protection: Ask God not to allow Satan even to tempt you to sin.
2. Seek boundaries: Ask God to keep you from situations where you are most prone to sin— your besetting sins, areas of vulnerability, temptations, etc.
3. Seek victory: Ask God to defeat sin, the world, the flesh, and the devil in your life.
4. Seek faith: Ask God to help you to trust His awesome power as your only hope for triumph.
- Confidently Trust God: Glorification—“For Thine Is the Kingdom, and the Power, and the Glory Forever, Amen”
1. Trust God (For): Believe that since God is the Almighty, Eternal King that He can answer.
2. Glorify God (Thine): Pray that God will be glorified by your prayers.
Hope for the Depressed
by Ed Welch
Never has so much been crammed into one word. Depression feels terrifying—your world is dark, heavy, painful. Some days you think that physical pain might be easier to endure; at least the pain would be localized. Instead, depression goes to your very soul, corrupting everything in its path. Dead but walking is one way to describe it. You feel numb, but you still remember when you actually felt something. Somehow that makes it harder to bear.
You aren’t alone, of course. Depression affects as much as 25% of the population. But statistics offer little comfort. In fact, a depressive spin on them can make you feel worse: You wonder why so many people are depressed, and you’re afraid that means there is no solution to the problem. Yet there is another perspective. God tells us that he cares about one wandering sheep in a hundred (Matthew 18:10–14) and counts the hairs on individual heads. If he has this much compassion for a solitary, lost individual, he certainly cares for you and such a large group of suffering people. You may not understand how he cares for you, but you can be certain that he is.
SUFFERING MAKES US AWARE OF GOD
You are suffering, and suffering brings God into view. That’s the way it always happens. The soldier who escapes from a treacherous battle will instinctively thank God. The stock broker who just lost a fortune might instinctively curse him. When hardships come we either cry out to God for help, shake our fist at him, or do both. There is actually a picture of this in the Bible: throughout history God has taken his people out into the wilderness, and you are certainly in the wilderness.
The journey in the wilderness is intended, in part, to reveal what is in our hearts, and to teach us to trust God in both good times and hard times. Why does he do this? To show us those things that are most important. Don’t forget that God takes his children into the wilderness. He even led his only Son into the wilderness. We shouldn’t be surprised if he takes us there as well.
While you are in the wilderness what are you seeing in your own heart? How are you relating to God? Do you avoid him? Ignore him? Get angry at him? Do you act as though he is very far away and too busy with everything else to attend to your suffering? Are you frustrated that God is powerful enough to end your suffering but he hasn’t? In your depression, let God reveal your heart. You might find spiritual issues that contribute to or even cause your depression.
WHICH PATH WILL YOU CHOOSE?
You are on one of two roads: faith or isolated independence. On the road of faith you are seeking and following God. You are calling out to him. You don’t understand what is happening, but you have not lost sight of how the death and resurrection of Jesus Christ assure you that he is good. You feel like you are walking in the dark, but in your best moments you are putting one foot in front of the other as an expression of your trust in God. Whether you know it or not you are being heroic. On this path, although you are suffering, you are still able to notice and marvel that God’s Spirit is empowering you to trust him through darkness and pain.
The other path is the more common one, even among Christians. Even if you believe that God has revealed himself to you in Jesus Christ, it doesn’t seem to make much difference. You don’t feel as though you are consciously avoiding God. You are just trying to survive. But if you look closely you will notice that you are pushing God away. Look at the tell-tale signs:
- You have no hope, even though Scripture, God’s words to you, offers hope on almost every page. Here’s just one example, “Yet this I call to mind and therefore I have hope: Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness” (Lamentations 3:21–23).
-
You
think life is meaningless, even though you are a servant of the King and
every small step of obedience resonates throughout eternity. This is
God’s purpose for you today, “For in Christ Jesus neither circumcision
nor uncircumcision has any value. The only thing that counts is faith
expressing itself through love” (Galatians 5:6).
- You think God doesn’t care, even though Scripture makes it clear that we run from God, not vice versa. Listen to what God says to you, “Humble yourselves, therefore, under God's mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you” (1 Peter 5:6–7).
- In other words, in many areas of life, you simply do not believe what God says.
Practical Strategies for Change
Depression tries to tell us what is true and what isn’t. For example, it says that you will never feel any different, and you can’t continue to live in such a condition. It says that God doesn’t care, and no one loves you. It tries to persuade you that nothing matters. Know, however, that depression lies! You have to tell it the truth, rather than listen to its interpretation of life.
Do you remember times when you were grouchy and everything in the world looked horrible? Or you had PMS and it colored your interpretation of other people? Our emotions are loud, but they do not tell the whole story.
TURN TO GOD AND LISTEN
Turn toward God, and instead of listening to your depression, listen to what he says about himself. The center of his message to you is the gospel of Jesus Christ. Jesus, the Son of God, became the Son of Man. He obeyed the Father perfectly, emptied himself, and became your servant. He died to give you life. Now he is the King, and through his death he brings you into his kingdom. Here on earth the kingdom of heaven is riddled with suffering, but we know the King is with us and our suffering is only for a short while. We also know that the King takes our suffering, which seems senseless, and makes it profitable in his kingdom. Read all of Romans 8 and pay special attention to these words, “We know that in all things God works for the good of those who love him, who have been called according to his purpose. For those God foreknew he also predestined to be conformed to the likeness of his Son, that he might be the firstborn among many brothers” (Romans 8:28–29).
This is God’s message to you. Beg for grace and mercy so you can hear it over the din of your depression.
The Spirit of God speaks most clearly to you in the Bible, so take the small step of opening it and reading it. If you can’t, ask someone else to read it to you. Ask God to speak to you through his words in the Bible. Ask a friend to talk to you about the good news that Jesus lived, died, and rose again. Any friend who knows that good news would love to talk about it.
Here are a few suggestions:
- Read about Jesus’ suffering in Isaiah 53 and Mark 14. How does it help you to know that Jesus is a man of sorrows and acquainted with grief?
- Use the Psalms to help you talk to God about your heart. Make Psalm 86 and Psalm 88 your personal prayers to God.
- Be alert to spiritual warfare. Depressed people are very vulnerable to Satan’s claim that God is not good. Jesus’ death on the cross proves God’s love for you. It’s the only weapon powerful enough to stand against Satan’s lies (Romans 5:6–8; 1 John 4:9–10).
- Don’t think your case in unique. Read Hebrews 11 and 12. Many have walked this path before you, and God did not fail them.
- Remember your purpose for living (Matthew 22:37–39; 1 Corinthians 6:20; 2 Corinthians 5:15; Galatians 5:6).
- Learn about persevering and enduring (Romans 5:3; Hebrews 12:1; James 1:2-4).
Gradually a new goal will come into view. Without doubt you will still want depression to be gone, but you will also develop a vision of walking humbly with your God even in the midst of pain. When you read Scripture, you will find that many people have walked the same path.
CONSIDER THE SPIRITUAL CAUSES OF YOUR DEPRESSION
Next, consider some of the spiritual issues that might play a part in your depression. There is no one cause of depression, but there are some common paths that provoke a depressive spiral. Identifying these in your life may help you move out of depression and avoid it in the future.
Depression rarely appears overnight. When you look closely, you usually find that it crept up on you gradually. Take a closer look at its progression. Personal problems that are left spiritually unattended can, in susceptible people, lead to depression. Do you see any of these things in your life?
- If you made someone besides God the center of your life, and you lose him or her, you will feel isolated and without purpose. Can you see how this can give way to depression? You made another person your reason for living and now, without him or her, you feel hopeless and unable to go on. You may not realize it, but the Bible tell us that this is idol worship—you are worshipping what God created instead of him.
- If you feel like you failed in the eyes of other people, and your success and the opinions of others is of critical importance, you can slip into depression. Can you see the spiritual roots? Your success and the opinions of others have become your gods, they are more important to you than serving Christ.
- If you feel like you did something very wrong, and you want to manage your sin apart from the cross of Jesus, depression is inevitable. We always want to believe that we can do something—like feeling really bad for our sins—but that is just pride. We actually think that we can pay God back, but this attitude minimizes the beauty of the cross and Jesus’ full payment for sin.
- If you are angry and don’t practice forgiveness, you can easily slide into depression. The simple formula is sadness + anger = depression. What makes us angry shows us what we love and what rights we hold dear. Unforgiveness shows us that we are not willing to trust God to bind up our broken hearts and to judge justly. Deal with your sadness and anger by pouring your heart out to God. Use the psalms as your prayers. Ask for faith so that you can trust God to be your defender and your helper.
Even students of depression who reject the Bible acknowledge that anger, resentment, and jealousy can contribute to the beginnings of depression. So take a hard look. Look for sin patterns you can confess. This is hard, but it is not depressing. If punishment was on the other side of confession, it would be foolish to follow such a path. But get to the gospel of Jesus and on the other side you will find full forgiveness, love, hope, and joy. They are yours for the asking. “If we claim to be without sin, we deceive ourselves and the truth is not in us. If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness” (1 John 1:8–9).
TAKE ONE STEP AT A TIME
Now, take one small step at a time. Granted, it seems impossible. How can you live without feelings? Without them you have no drive, no motivation. Could you imagine walking without any feeling in your legs? It would be impossible. Or would it? Perhaps you could walk if you practiced in front of a large mirror and watched your legs moving. One step, wobble, another step. It would all be very mechanical but it could be done.
People have learned to take one step at a time in the midst of depression. It doesn’t seem natural, though other people won’t notice either the awkwardness or the heroism involved. The trek begins with one step, then another. Remember, you are not alone. Many people have taken this journey ahead of you.
As you walk, you will find that you must tap into every resource you have ever learned about persevering through hardship. It will involve lots of moment by moment choices: take one minute at a time, read one short Bible passage, ask for help, try to care about someone else, move outside yourself, ask someone how they are doing, and so on.
When in doubt, confess your unbelief, trust in Jesus, and look for someone to love. A wise depressed person once said, “The reason I get up—after years of depression—is that I want to love one other person.”
GUIDELINES FOR MEDICATION
The severe pain of depression makes you welcome anything that can bring relief. For some people, medication brings relief from some symptoms. Most family physicians are qualified to prescribe appropriate medications. If you prefer a specialist, get a recommendation for a psychiatrist, and ask these questions of your doctor and pharmacist:
- How long will it take before it is effective?
- What are some of the common side effects?
- And, if your physician is prescribing two medications, will it be difficult to determine which medication is effective?
From a Christian perspective, the choice to take medication is a wisdom issue. It is rarely a matter of right or wrong. Instead, the question to ask is, “What is best and wise?” Wise people seek counsel (your physicians should be part of the group that counsels you). Wise people approach decisions prayerfully. They don’t put their hope in people or medicine but in the Lord. They recognize that medication is a blessing, when it helps, but recognize its limits.
Medication can change physical symptoms, but not spiritual ones. It might give sleep, offer physical energy, allow you to see in color, and alleviate the physical feeling of depression. But it won’t answer your spiritual doubts, fears, frustrations, or failures. If you choose to take medication, please consider letting a wise and trusted person from your church walk come along side of you. They can remind you that God is good, that you can find power to know God’s love and love others, and, yes, that joy is possible, even during depression.
DEALING WITH SUICIDAL THOUGHTS
Before you were depressed, you could not imagine dreaming of suicide. But when depression descends, you notice a passing thought about death, then another, and another until death acts like a stalker.
Remember, depression doesn’t tell the whole truth. It says you are all alone, no one loves you, God doesn’t care, you will never feel any different, and you cannot go on another day. Even your spouse and children don’t seem like a reason to stay alive when depression is at its worst. Your mind tells you, “Everyone will be better off without me.” But this is a lie—they will not be better off without you.
Because you aren’t working with all the facts, keep it simple. Death is not your call to make. God is the giver and taker of life. As long as he gives you life, he has purposes for you. One purpose that is always right in front of you is to love another person. Begin with that purpose and then get help from a friend or a pastor. Depression says you are alone and you should act that way. But that is not true. God is with you and he calls you to reach out to someone who will listen, care, and pray for you.
PERSEVERE IN HOPE
Will your depression go away? Perhaps. If you follow these suggestions, your depression will, at least, be changed. But to guarantee that you will be depression-free is like guaranteeing that you will never have suffering in your life. The cross of Christ is a sign to us that we will share in the sufferings of Jesus rather than be free of all hardships.
Your hope rests on something much deeper than the alleviation of pain. Depression can’t rob you of hope because your hope is in a person, and that person, Jesus, is alive and with you. The apostle Paul put his suffering on a scale and found that it was out-weighed by all the benefits he had in Christ. Of course, that kind of hope and vision doesn’t come overnight, but it does come. Set your sights high. You can set a course where you say “Amen” with Paul.
Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16–18)
Edward T. Welch, M.Div., Ph.D., is a licensed psychologist and faculty member at CCEF. He has counseled for over twenty-five years and has written many articles, booklets, and books including When People Are Big and God Is Small; Addictions: A Banquet in the Grave; Blame It on the Brain?; Depression: A Stubborn Darkness; Crossroads: A Step-by-Step Guide Away from Addiction; and Running Scared: Fear, Worry, and the God of Rest.
WHEN BAD THINGS HAPPEN
(by Billy Graham Rapid Response Team)
In the wake of the Haiti earthquake and the remaining devastation, many people ask, "Where was God?" Through life, there are many of our own personal "earthquakes" and other disasters, whether it be the death of a loved one, an unwanted divorce, a wayward child, or a terminal illness, to name a few. Read below for some of the most commonly-asked questions about life's challenges and get biblical answers.
What does the Bible say about why we suffer?
God created us because He loves us. God never intended for tragedy and prejudice, wars and hatred, lust and greed, jealousy and pride. God meant for Earth to be a paradise, a place where here would be no death.
But a man and a woman, Adam and Eve, rebelled against God. This act of rebellion said, "I don't need you, God. I can build my world without you." As a result, mankind must suffer and die. Physical death is just the death of the body, but the spirit lives on. If your spirit is separated from God for eternity, it will be lost forever.
God has provided a rescue in the person of His Son, Jesus Christ.
Gen 3; 2 Corinthians 1:3-4; Psalms 46:1-2
Is God angry with me?
No, God is not angry with you. In John 3:16, the Bible says that He loves everyone. However, because we live in an imperfect world, we all deal with good and bad. God is aware of everything that happens and has the ability to take what was intended for evil and use for good. The evil in this world does not render God powerless. It is quite the opposite. He promises to not only be with us but, if we are willing to live life as He created it to be lived: in relationship with Him, to guide us into a life where we can have peace and live without fear.
John 3:16-17; Romans 8:28; James 1:1-4; John 10:10
Why me?
It often feels like difficult circumstances are directed at us. We live in an imperfect world, and the Bible says that it rains on the just and the unjust. We all live through painful and uncomfortable things. Who are we trusting when those things happen to us? Are we self-reliant or do we rely on God? If we reach out to God in time of need, then we are accessing the One who created the universe. The Bible says that He is waiting for our response. He has already made the invitation through His Son Jesus. Why you? Because He loves you. He wants you to look to Him so He can rescue you and bring you peace.
Romans 5:8; John 11:1-44
What good can come out of this?
There are no easy answers, just simple ones: growth and glory. We grow because when life hurts, we pay attention and we find out what is real and whom we can trust. In the Bible, in James 1:1- 4 tells us when we face trials, we can see it as a positive thing in our life because ultimately we are going to grow from it. That's hard to realize when our pain is all we can see and feel. But, after you've experienced life as a follower of Jesus, and you've experienced His faithfulness, then you know it's true.
The other answer is a bit more complicated, and it is found in a Bible story about a blind man that Jesus heals in John 9. The man didn't do anything to deserve to be blind, and when asked why the man was blind, Jesus answered, "So you can see who I am." He healed the blind man so that the blind man and everyone around him would be amazed by the supernatural power of Jesus and know that He is Who He say He is. It was the best gift He could give them, and us. We are attracted to greatness. God is the greatest of them all and He desires to be with us.
James 1:1-4; John 9; Romans 8:28
How do I recover spiritually from this?
The natural response is to deny that you are affected by the crisis. The truth is that crisis affects everybody it touches, but it affects each person differently. David, in Psalms, tells his soul to praise the Lord. He was in a dark place emotionally, but he knew that praising God was necessary and that calling on Him could effect the outcome of the situation. Psalm 42 and Psalm 88 are Psalms of lament. The writers were despondent, yet they sought God in spite of feelings. Counselors will tell you that feeling will follow fact. So, there are some things that we should do to recover:
" Acknowledge your need for God.
" Read God's Word, the Bible (or listen to it on tape or DVD. Psalms is a good place to start).
" See if there are others who will pray with you.
" Look for ways to serve others.
" Stay connected with a body of Christ followers (small group, activity group, service group, church).
" Find small ways to be thankful and ways to express that to God and others.
Psalm 9:10, 34:17, 50:15, 145:18-19; James 5:13-16
How can I be strong when my life is falling apart?
When life is difficult, we look to God and find out that He has grace. In 2 Corinthians 12:9, the Bible tell us that His grace is sufficient for you, for his power is made perfect in our weakness. First, we must give our situation and life to God; this is the hardest part, because we feel more secure of we think we are in control of things. Once we give these things over to Him, He is going to give us the ability to stand up and endure.
It is hard to admit weakness. That is what it takes to act in humility and allow God to take control of your situation. Acknowledge to God that He needs to bear your burdens because you can't anymore. Jesus longs for you to come to Him and know Him personally.
Matthew 11:28-29, 2 Corinthians 12:9; 1 Peter 5:7
FOUR PROMISES OF FORGIVENESS
Adapted from The Peacemaker: A Biblical Guide to Resolving Personal Conflict
by Ken Sande, Updated Edition (Grand Rapids, Baker Books, 2003) p. 207.
"As far as the east is from the west, so far has he removed our transgressions from us." Psalm 103:12
I once heard a joke that described a frequent failure in forgiving. A woman went to her pastor for advice on improving her marriage. When the pastor asked what her greatest complaint was, she replied, "Every time we get into a fight, my husband gets historical." When her pastor said, "You must mean hysterical," she responded, "I mean exactly what I said; he keeps a mental record of everything I've done wrong, and whenever he's mad, I get a history lesson!"
Food for Thought
Take a moment today to remember the Four Promises of Forgiveness:
1. I will not dwell on this incident.
2. I will not bring up this incident again and use it against you.
3. I will not talk to others about this incident.
4. I will not let this incident stand between us or hinder our personal relationship.
Then take a moment to remember something else: This is the way God forgives you.
It's natural for us to read the Four Promises of Forgiveness as another set of laws to which we're presently failing to live up; however, the gospel reminds us that they should be read first and foremost as God's commitment to us because of the sacrifice of his Son. That commitment says that he will never "get historical" in bringing up sins for which we have been forgiven!
Is there an area in life where you feel condemned even though you've genuinely repented before God? Take a moment to hear God speaking the Four Promises of Forgiveness to you with regard to that particular issue. As you read them again, try adding your name to the beginning of each promise as a reminder that God speaks them personally to you. Remember Romans 8:1 applies to you, not just other Christians: "Therefore, there is now no condemnation for those who are in Christ Jesus."
When you accept this and apply it to your own life, prepare to be pleasantly surprised how much easier it will become to apply the Four Promises of Forgiveness to others who have hurt you.
